[Do you want to put perilla leaves for steamed crabs]_Steamed crabs_ 白 苏叶 _How to put

What are you doing? What are you doing? What are you talking about? What are you talking about? What are you talking about?
姣忔鍒颁簡涓€涓悆铻冭煿鐨勫鑺傦紝澶у鐨勬瀛愪笂甯歌鐨勫氨鏄悇绉嶈瀮锜广€傝瀮锜逛竴娆℃€у悆涓嶉ケ锛屼絾鏇村鐨勬槸鍚冮矞棣欑殑鍛抽亾銆傚湪鍚冭瀮锜圭殑鏃跺€欒鎼厤寰堝鐨勭編椋燂The father and the father are faint, and the father and the father are stunned, and they are not so good. They are not so good, and they are not so good, and they are free to admit that they are arbitrarily linked.跺€欍€傚彲浠ユ惌閰嶅皯閲忕殑绱嫃锛岄兘鏈変笅闈㈢殑杩欎簺濂藉銆?鍚冭瀮锜逛负浠€涔堣閰嶇传鑻忎箣鎵€浠ュ湪鍚冭瀮锜圭殑鏃跺€欒閰嶄竴浜涚传鑻忎竴鏂归潰鏄彲浠ュ幓鑵ワ紝鍙︿竴鏂归潰鏄彲浠ヨ捣鍒伴┍瀵掔殑浣滅敤銆傝繖鏄洜涓哄惈鏈夌传鑻忛啗銆佺传鑻忛唶銆佽杽鑽烽叜銆佷竵棣欐补閰氱瓑鎸ュ彂娌广€傝繖浜涙尌鍙戞补涓嶄粎棣欐皵娴撻儊锛岃€屼笖鍏锋湁寮€鑳冭В鑵汇€佸幓鑵ユ彁椴滅殑鍔熸晥銆傚彟澶栫传鑻忎腑鐨勬尌鍙戞补鍏锋湁鐙壒棣欐皵锛屽彲浠ヨ铓婅櫕杩滅锛屼篃鍙互璁╁井鐢熺墿鈥滈€€閬夸笁鑸嶁€濄€傚ぇ闂歌煿浠ュ井鐢熺墿鍜岃厫椋熶綔涓洪鐗╋紝浣撳唴瀹规槗瀵岄泦缁嗚弻锛岃煿鑲夋湰韬篃鏄井鐢熺墿闈炲父鍠滄鐨勯鐗┿€傚洜姝ゅ湪鐑硅皟澶ч椄锜规椂鎼厤绱嫃锛屽氨鍙互璧峰埌闃茶厫鏉€鑿岀殑鏁堟灉銆?The problem is that the disease chain is very controversial, and it is very difficult to find out whether or not it ‘s a good idea. It ‘s very difficult to get along with it, and it ‘s very difficult to get along with it.槾鍑夈€侀€氶銆佸共鐕ュ锛屽父娓╀笅鍙互淇濆瓨4澶╁乏鍙炽€傚悆铻冭煿閰嶄粈涔堝ソ 1銆侀粍閰掗粍閰掍笉浠呭湪鍙f劅涓婂拰铻冭煿鎼厤鐩稿緱鐩婂桨锛岃€屼笖榛勯厭鍙互娑堥櫎铻冭煿鐨勮叆鍛筹紝骞跺鍔犻矞鍛炽€備粠鍋ュ悍鐨勮搴︾湅锛岃瀮锜规€у瘨锛岄厤涓婃椿琛€绁涘瘨鐨勯粍閰掞紝鍙互鍑忚交鎴栨秷闄ゅ悆铻冭煿鍚庣殑涓嶉€傛劅銆?銆佸姹佺敓濮滄眮鍛宠緵鎬ф俯锛屽彲鏁h儍瀵掞紝鍚冭瀮锜圭殑鏃跺€欒樃鐢熷姹侊紝鑳藉尽瀵掋€佽В姣掞紝鍑忓皯瀵硅劸鑳冪殑浼ゅ銆傜敓濮滄眮杩樿兘寮€鑳冨仴鑴撅紝鑳藉杩涢娆诧紝淇冭繘椋熺墿鐨勬秷鍖栧惛鏀躲€?銆 佺 朝 綫 崇 朝 绫 虫 湁 鲁 ヨ 劸 鍏 綏 透 訃 剃  泭 姘 旓 纴 啓 啓 啓 叄 寮 寮 紮紮 純純 綔 鐢  纴 鍜 鳳 逳 逳 逳 逳 甤Tampering with the world, the world is so stupid: Do you want to learn from each other?4銆佸ぇ钂滃ぇ钂滃懗杈涖€佺敇锛屾€ф俯锛屾湁瑙f瘨鏉€铏€佹俯涓仴鑳冦€佹秷椋熺悊姘旂殑浣滅敤銆傚悆铻冭煿鐨勬椂鍊欒樃澶ц挏姹侊紝涓嶄粎鑳借В姣掞紝杩樿兘鍑忓皯铻冭煿瀵掑噳瀵硅偁鑳冪殑鎹熶激锛屽苟璧峰埌鍔╂秷鍖栫殑浣滅敤銆傚悆铻冭煿涓嶈兘鍚冧粈涔?銆佽煿涓庢熆銆婇ギ鑶虫瑕併€嬶細”鏌裤€佹ⅷ涓嶅彲涓庤煿鍚岄銆?What are you talking about?

[Is the cast iron pot off the black is toxic]_Toxic_yes

銆愰摳閾侀攨鎺夐粦鑹叉湁姣掑悧銆慱姣掓€鏈夋病鏈?
閿呮槸鍘ㄦ埧閲屽繀涓嶅彲灏戠殑鍘ㄥ叿锛屼竴鑸仛楗殑鏃跺€欓兘瑕佺敤鍒伴攨锛屽彲瑙佷竴鍙eソ閿呭湪涓€鎴蜂汉瀹朵腑鐨勯噸瑕佹€с€傛棩甯哥敓娲讳腑鐨勯攨涓€鑸兘鏄搧閾告垚鐨勶紝涓€鑸湁涓ょ鍒嗙被锛屼竴绉嶆槸绾搧閿咃紝涓€绉嶆槸閾搁搧閿呫€傞摳閾侀攨鏉傝川杈冨皯銆佷笖浼犵儹鎬уソ绛夛紝姣旂函閾侀攨濂藉緢澶氥€備絾鏄竴浜涗汉鍦ㄨ喘涔伴摳閾侀攨寮€閿呯殑鏃跺€欏彂鐜版湁榛戣壊鐗╄川锛岃繖绉嶉粦鑹茬墿璐ㄦ湁姣掑悧?1銆佸師鍥狅細涓€鏄敤鍚庝笉鎿﹀共锛岄亣娼鏄撶敓閿堬紝涓€鏃﹀彈鐑紝閾侀攬涓庨鐗╀腑鐨勬煇浜涙垚鍒嗗弽搴旓紝瀹规槗浜х敓榛戞福;浜屾槸閰歌厫铓€锛岀児璋冧竴浜涢吀鎬ч鐗╂垨鑰呭惈閰氱被鐨勯鐗╂椂锛屽灞辨銆佽棔绛夛紝浼氬彂鐢熷寲瀛﹀弽搴旂敓鎴愰粦娓?It ‘s so bad, it ‘s going to hurt you. It ‘s a good idea. It ‘s so good. It ‘s so good. It ‘s so good. It ‘s not so good.It’s a bit of a joke, and it’s a bit of a joke, it’s a bit of a joke, and it’s so easy to make it, and it’s so happy that it’s so good, what’s the difference between the soup and the soup?銆佷笉璁烘槸浣曠鍘熷洜锛岃繖浜涢粦娓f垚鍒嗛兘涓嶅埄鍋ュ悍锛屽彲鑳藉紩璧锋伓蹇冨憰鍚愩€佽吂娉汇€侀娆蹭笉浣崇瓑锛屽鏋滃弽澶嶅埛娲楀悗杩樹細鍑虹幇锛屽缓璁刀绱ф崲閿呫€傛纭湴浣跨敤鍜屼繚鍏昏兘鍑忓皯閾侀攨鑵愯殌鐨勭幇璞★紝寤堕暱浣跨敤瀵垮懡锛氫笉鑳界敤娲楁磥绮惧強绮楃硻鐨勪笢瑗跨敤鍔涙摝娲楋紝灏介噺鐢ㄨ川鍦版煍杞殑鎶瑰竷鎿︽礂;鍒峰畬閿呭悗锛岃灏嗛搧閿呭唴鐨勬按鎿﹀噣鎴栬€呯儤骞诧紝闃叉鐢熼攬;鑻ユ槸閾侀攨鐢熶簡閿堜篃涓嶈鎷呭績锛屽彲浠ュ皢鍏剁儳鐑紝鍐嶇敤鎶瑰竷铇搁唻涓€鎿﹀嵆鍙幓闄ゃ€?銆佹柊涔扮殑閾侀攨鏄笉鍙互鐩存帴鎷挎潵鐐掕彍鐨勶紝瑕佸厛鈥滃彂閿呪€濄€傛墍璋撳彂閿呭氨鏄厛鎶What’s the difference? The chains are tight, and the chains are filled (when the chains are stable and stable, and you can see each other).屽啀鐢ㄤ竴鎶婇潚鑿滃彾鍙嶅鎿﹂攨锛岃竟鐑ц竟鎿︼紝閿呭簳閿呰竟鍏ㄩ儴鎿﹀埌锛屼笉鐣欎换浣曟瑙掋€傜洿鎿﹀緱鏁翠釜閿呭瓙涔岄粦鍙戜寒锛岄攨灏卞彂濂戒簡銆傛礂閿呯倰鑿滃氨涓嶄細鏈夐搧閿堜簡銆傚钩甯告妸閿呮礂骞插噣鍚庤鎶婇攨閲岀殑姘存姽骞插噣锛屾渶濂芥槸鎶婂畠鎸傝捣鏉ワ紝杩欐牱涔熷氨涓嶄細鍐嶇敓閿堜簡銆?

[Purple Cabbage Mixed with Apple Salad]_Homemade Practice of Purple Cabbage Mixed with Apple Salad

The history of the Chinese people is very high, and the upper reaches of the Yangtze River are not as good as those in the upper reaches of the country.What are you talking about? What are you talking about? What are you talking about?
Chai  Suogangcaiying Suguangxiali Chifeijuanlu Gangcaiyingse Kuoxia Lichifeijuan Luluorenchai  Suo Kunqunhankun Qunhankunqun Nanrongmenliao Yinmomeicong Luoluoluofeng殑鐢熸椿锛屼絾鏄綘涓嶈寰楀闈㈢殑椋熺墿閮藉緢鍗曚竴锛屽悆璧锋潵绠€鐩村懗鍚岀埖铚°€傛墍浠ワ紝Straightforward, simple, unreliable, and unreliable: the chains are flawed, and the flaws are not so good. It is said that there is no such thing as a whistleblower?.12 椋 熸 潗 2.21鑿滃彾娲楀噣銆佹播姘淬€佸垏缁嗕笣3。鑳¤悵鍗滄礂鍑€銆佸幓鐨€佸垏缁嗕笣4.鍔犲叆鑽电銆侀€傞噺鐨勭洂銆佺硸鍙婇唻锛屾悈鎷屽潎鍖€锛屽寘涓婁繚椴滆啘锛屾斁鍏ュ啺绠?5英镑涔嬪悗锛屾斁鍏ラ€傞噺棣欐补锛屽強姗勬娌?鍏堕噺鏄兘灏嗗叏閮ㄨ彍鎷屽寑)锛屽啀钂欎笂淇濋矞鑶溿€佹斁鍥炲啺绠? 剢 峰 哞 員 員 縡 帢 熸 璄 勄 倛 燂 纂 鍙 鍙 鼑 缑 劢  剢 6.椋熺敤鍓嶏紝鑻规灉鍐嶅幓鐨€佸垏涓?.嫔 嫔 嵆 巷 屆 呆 呻 峰 尞 畞  纴 鎼 呮 呮 卧 囧 囧 囧 8.璁 崯 洏 咆 将 尒 嬒 嬂 嬂 妗 姗 圀 圀 吀 撴 掴 鎷 岃 參 友 鏋 夊 揊 沊 鏉 ュ 帉 叉 尉 燉 燽 燤 盽 燤 盽 燽 燽 燽 燽 盽 燽 燽 盽 燽 盽 燽 燽 盽 燽 燽 燽 函 盽 函 燽 函 燽 函 燽 函 盽 函 燤 盤 盤 盤 盤 盤 盤 盽 盤 盽 盤 The pot潪甯稿鏄擄紝杩欏氨闇€瑕佹垜浠ぇ瀹惰嚜宸辨敞鎰忥紝杩樻湁灏辨槸鍕ゅ鐨勭粌涔犮€?

Optimized the financing and securities trading mechanism to expand the two stocks to 1600

Optimized the financing and securities trading mechanism to expand the two stocks to 1600
The margin trading and securities lending transaction mechanism is further optimized. The number of stocks under the two securities lending market has increased to 1,600 sources. Source: Financial Times reporter Yang Yi 北京桑拿洗浴保健 and the newspaper reporter Yang Yi reported that the Securities and Futures Commission has instructed the Shanghai and Shenzhen Exchanges to revise the “Implementation Rules for Margin Trading and Margin Trading.”The exchange further expanded the scope of margin financing and securities lending targets, and made breakthroughs in the margin financing and securities lending transaction mechanism to optimize the scope of breakthroughs.  The new amendments include: First, the uniform restriction on the minimum maintenance guarantee ratio of not less than 130% has been lifted, and the minimum maintenance guarantee ratio agreed with the customer by the securities company based on the customer’s creditworthiness, the quality of the guarantee, and the company’s risk tolerance.The second is a perfect formula for calculating the maintenance guarantee ratio. In addition to cash, stocks, and bonds, customers can also use other securities and other assets approved by securities companies as supplementary collateral to enhance the replacement of supplementary guarantees.Third, the number of stocks subject to margin financing and securities lending will be increased from 950 to 1,600.After the expansion of the target, the proportion of the market capitalization of the margin financing and securities lending market to the total market value increased from about 70% to more than 80%. The market value of small and medium-sized enterprises and GEM stocks increased significantly.  It should be noted that after the adjustment of the rules, the minimum requirement for maintaining the guarantee ratio is no longer unified, it is not abolishing the minimum maintaining guarantee ratio, expanding the scope of the collateral, nor considering the quality of the collateral.The CSRC news report stated that the purpose of the above adjustment is to change the “one-size-fits-all” approach, transforming the mandatory requirements of supervision and self-regulation into the inherent needs of independent risk management of securities companies, and letting the securities companies and customers agree on their own.For client credit trusts, where the liquidity of collateral is better, the securities company may appropriately reduce the minimum maintenance guarantee ratio after evaluation, otherwise it may increase.Similarly, expanding the scope of margin financing and securities lending specimens is also a guide for securities companies to independently set a target pool within the scope of specimens based on their own risk management capabilities, and to effectively manage client suitability and protect investor rights.

Gold and Molybdenum Shares (601958): Benefiting from the rise in molybdenum prices in 19 years, the net profit of mothers increased by 47 in advance.6%

Gold and Molybdenum Shares (601958): Benefiting from the rise in molybdenum prices in 19 years, the net profit of mothers increased by 47 in advance.6%
Benefiting from the rise in molybdenum prices, the company’s 19-year profit increased significantly.According to the company’s performance report, the revenue in 19 years was 91.51 ppm, a ten-year increase4.25%; Realize net profit attributable to mother 5.630,000 yuan, an increase of 47 in ten years.6%.The significant increase in profit is mainly due to the increase in the price of molybdenum. According to Asian Metal Network, the average price of molybdenum concentrate (45%) in 19 was 1784 yuan / ton, an increase of 2.1%. Supply growth is sluggish, and the central trend of the molybdenum price is upward.In the next few years, the growth of domestic molybdenum minerals will mainly come from the Dasuji molybdenum mine in Inner Mongolia’s Central and Western Mining and Jilin Tianchi Molybdenum Jide Molybdenum Mine.According to the Asian Metal Network, the Dasu Jimo molybdenum mine’s 500-ton / year capacity technological transformation and expansion project was planned to be completed and put into operation at the end of December 2019, but it is expected to be delayed until May 2020, when it officially starts production.  According to the Tiantian Development Announcement, Jilin Tianchi Molybdenum’s Jide Molybdenum Mine is nearing the general contract for open-pit mining projects on May 28, 2019. The project period is from June 1, 2019 to September 30, 2020.The above two molybdenum ore projects were suspended or delayed for a long time due to funding problems. Therefore, whether the two projects can be put into production as scheduled is still subject to binding uncertainty.Benefiting from the upgrading of the domestic industrial structure, the output of domestic stainless steel and alloy steel continues to increase at the same time. We expect that China’s molybdenum demand will maintain an average annual growth rate of more than 3% in 19-21, and gradually achieve the expected warming overlap industry compensation.Treasury, or drive the central molybdenum price upward. Give the company a “Buy” rating.It is expected that the company’s EPS in 19-21 will be 0.17/0.25/无锡桑拿网0.27 yuan / share, corresponding to the closing price of January 14 PE is 46/32/30 times.The company’s 19-year average PE value calculated based on the performance of the current year multiplied by 40 times. Benefiting from the slight price growth, the company’s profitability has continued to improve. As a leader in emerging industries, considering the growth space of the company’s performance, we think it is worth the company’s 20 years 40The PE valuation is reasonable and reasonable, and the corresponding reasonable value is 10 yuan / share, giving the company a “Buy” rating. risk warning.Environmental protection standards tend to cause severe disruption of mine production or rising costs; trade protection or the acceleration of global economic growth affecting demand; overseas copper-molybdenum-associated or overseas use of molybdenum-rich and copper-mining methods to 佛山桑拿网 rapidly increase supply, leading to price declines.

CCB (601939) Quarterly Report Commentary: Income Growth Rate Expands and Fundamentals Stable

CCB (601939) Quarterly Report Commentary: Income Growth Rate Expands and Fundamentals Stable

Event: On April 29, China Construction Bank released the 都市夜网 quarterly report for 19 years.

1Q1 achieved net profit attributable to mother 769.

1.6 billion, a year-on-year increase of +4.

2%; net interest income of 1,250.

7.5 billion, a year-on-year increase of +4.

46%; annualized expected average return on net assets 15.
.

9%.

Comment: The profit growth comes from the scale and income growth driven by the growth of 19Q1 interest-earning asset scale7.

4%, of which loans increased by 8 in ten years.

2%, the growth rate of interbank assets accelerated to 14.

4% (18Q4 is 46.

6%).

The net interest margin is 2.

29%, a decrease of 6 basis points in a year and a decrease of 2 basis points month-on-month, or because the loan interest rate has entered a downward channel, and it is expected that pressure will still be needed in the future.

The growth rate of deposits increased.

19Q1 absorbed 180,538 deposits.

180,000 yuan, an increase of 9451 over the end of 18 years.

4 billion, a year-on-year increase of +6.

8%, the growth rate has improved.

The growth rate of 18Q1-Q4 deposits was 4 consecutively.

1% / 4.

twenty four.

4% / 3.

5%.

The middle-income growth rate was 430 with a beautiful fee and commission income.

2.9 billion, +13 over the same period last year.

44%, compared with 18Q4 (9.

8%) continue to improve.

The main purpose is to actively optimize products, expand customers, seize market opportunities, promote the development of key products, and achieve rapid growth in bank card, electronic banking, and agency business income.

This may reflect its basic advantages and influence the new financial management regulations.

Cost-income ratio was stable. Business and management fees in 19Q1 were 376.

9.9 billion, an increase of 30 from the previous quarter.

1.1 billion.

Cost-to-income ratio increased by 6 bp to 21 in 18Q1.

11% remained low.

Interest rate expense 179.

16 ppm, an increase of 14 from Q1 of 18 years.
99 ppm, the actual retina tax rate is 18.
69%.

Asset quality remains stable Asset quality remains stable and provision is longer.

The NPL ratio in 2018 was 1.

46%, down 3BP previously; focus on loan growth2.

81%, down 2BP in one year; overdue loans increased by 1.

27%, a decrease of 2BP per year.

The balance of non-performing loans in the first quarter of 1920 was 2074.

63 ppm, an increase of 65 from the end of 18 years.

8.2 billion.

NPL ratio 1.

46%, unchanged from the end of 18 years.

Provisions cover expenses 214.

23%, an increase of 5 from the end of 18 years.

86 units.

Investment suggestion: Stable performance, maintain “overweight” rating 19Q1 earnings 杭州桑拿网 basically in line with expectations.

In the first quarter, the scale growth and interest margin level were relatively stable, the asset quality trend was better, the provision coverage ratio was further improved, and the highest average ROE was maintained at a higher level.

Therefore, we maintain the projected annual growth rate of CCB’s net profit for 19/204.

8% / 4.

3%.

Maintain its 1x 19-year PB target estimate, corresponding to 8.

33 yuan / share, maintain “overweight” rating.

Risk reminder: The unexpected downturn of the economy has caused serious deterioration in asset quality; the intensity of supervision has exceeded market expectations

Chicken, duck and goose eggs are different

Chicken, duck and goose eggs are different

Introduction: Eggs, duck eggs, goose eggs . The nutrition of different eggs is almost the same.

However, old Chinese medicine believes that they have contradictory differences in the role of diet and should be replaced reasonably based on their physique.

Eggs are flat in nature, can replenish qi and blood, and have the function of soothe the nerves.

Eating eggs while sick can restore energy.

Eggs do not hurt the spleen and stomach, and are suitable for most people. They are ideal foods for infants, pregnant women, and patients.

Quail eggs are also sweet and flat, and can replenish qi and nourish blood, similar to eggs.

Duck eggs and duck eggs are cold, can remove the heat and clear the lungs, and are most suitable for those with yin deficiency and fire. They can treat fever, cough, chest tightness, sore throat, and toothache.

Fry, boil or boil water with white sugar.

Goose eggs and goose eggs are warm. Traditional Chinese medicine believes that they can make up for the five internal organs and can be eaten by patients with chronic nephritis, hepatitis, and chronic illness.

Eating goose eggs in the cold can nourish the body and prevent the cold weather from invading the human body.

All in all, choose eggs based on your constitution.

Eggs are suitable for all ages, 1-2 are suitable per day and can be eaten for a long time; duck eggs are suitable for people who are hot and hot; goose eggs contain an alkaline substance that damages the internal organs. Do not eat more than three eggs a day.

Boiled eggs are the best way to eat, and the vitamin loss of fried eggs is blocked. It is better not to eat unripe eggs.

Sweating woman is beautiful

Sweating woman is beautiful

Aerobics is a brand new concept of aerobics that combines standard club aerobics with modern pop dances. It will allow you to burn your aunt happily in a fairly relaxed state.

Comprehensive aerobics usually combines low-intensity, high-intensity aerobics and combat aerobics content (20 minutes each) for a total of 60 minutes.

  Fitness instructor Zhang Xiaoyi told reporters that the purpose of aerobic training is to increase lung capacity, promote the oxygen metabolism function of red blood cells in the body, and improve the body endurance of trainers while reducing body fat content.

The comprehensive aerobic exercise can mobilize the enthusiasm of the bodybuilder in a correct manner. Each exercise is maintained at about 15 minutes, and other exercises can be replaced according to the needs of the bodybuilder.

Heart rate during exercise is maintained at maximum heart rate (60%?
80%), so that the proportion of consumption of aunts will increase.

  The reporter learned that comprehensive aerobics has recently been popular among white-collar workers.

A fitness coach told reporters that the Internet has changed people’s lifestyles and brought new health risks.

Some military IT industry or workers who often face computers in the office are prone to suffer from different degrees of shoulder and back muscle soreness. If no measures are taken in time, it will easily lead to consequences.

Therefore, it is particularly beneficial for people to do aerobic exercises.

  The coach said that the advantage of aerobics is that it can exercise the heart and lungs, so that the cardiovascular system can more effectively and quickly transfer oxygen to each part of the body.

In addition, aerobics is more interesting than other sports, with simple movements, easy learning, clear music rhythm, regular physical pleasure and enhanced physical health effectiveness.

  In addition to strengthening physical fitness, aerobics can also become a social fashion.

Participants can not only meet like-minded friends, but also keep their spirits relaxed, energetic, and proud by exercise.

  What is aerobics?

  English “AEROBICS” means “aerobic” or “aerobic participation”.

In fact, aerobic exercise requires the participation of major muscle groups throughout the body, in addition to the main energy supply of oxygen, continuous exercise duration (generally greater than 12 minutes) and rhythmic exercise.

Aerobic exercise can exercise the heart and lungs, so that the cardiovascular system can more effectively and quickly transfer oxygen to every part of the body.

  Through regular aerobic exercise, a person’s heart will be healthier, and the stroke output will be a little bit. The oxygen supply of each part of the body will not require a lot of pulses.

A person with good aerobic fitness can participate in the high-intensity aerobic exercise of time, and his (her) exercise recovery is fast.

  Aerobics (aerobics) is aerobics with the characteristics of “aerobics”, that is, fitness exercises that can exercise the whole body with the accompaniment of music.

It must also be continuous for at least 12 minutes.

But radio exercises, work exercises are not aerobics (aerobics), they can only be regarded as aerobics.

The exercise effects of radio exercises and work exercises are far less effective than aerobic exercises.

  Notes for practicing aerobics 1.

Step by step.

  At the beginning, you should take steps to walk, so that the body and lower limbs have enough time to adjust.

Don’t do it too long at the beginning, 10 minutes is better.

  Before walking around, it is important to do warm-up and proper contraction exercises, especially moderate compression of the lower limbs.

When it is cold, warm up for a long time and wear more clothes.

Measure your pulse rate per minute before and after walking and record it for reference.

After long-term exercise, cardiopulmonary endurance will increase, heart rate will decrease, and heartbeat will return to normal faster after exercise.

  Beginners are recommended two or three times a week, every other day is appropriate.

Then you can increase the number of times until you feel the right amount. Never force it.

  2.

Hygiene and health.

  After the aerobics exercise, you should change your sweaty clothes in time to avoid getting cold. Especially after exercising in the air-conditioned room, you should do some local exercise before showering.

  People who often do aerobic exercises should pay attention to their feet and often fall toenails.
It is fatal to sweat in hot weather. The sweat is left in the toe seam and it is easy for bacteria to breed, so you should always keep your feet dry.
  3.

Appropriate clothing.

  When doing aerobics, you should wear aerobics that fit and sweat well, and do n’t wear ordinary leather shoes barefoot.

Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground.

The shoe body should not be too soft, and a half-height barrel can be used to protect foot replacement.

Wear a bra when doing exercises, and it is better to reset the supporting force.

Do not exercise too much during exercise.

Women who do not have exercise habits should not start doing aerobics during pregnancy.

Even women who have a basic aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.

Want to lose weight must see the program to lose weight 30 pounds

Want to lose weight must see the program to lose weight 30 pounds

The troubles of netizens: I have gained weight since last winter, especially during the Chinese New Year.

It has now weighed 25 pounds.

Seeing that the weather is getting warmer and warmer, the flesh of the whole body can’t be hidden, and it’s time to lose weight.

This time I want to reduce healthily. Is there any good way to lose weight?

  Answer: Spring is here, and when the sisters shouted for a weight loss slogan.

But what kind of weight loss method is healthy and effective?

Below we recommend a weight loss program for you.

Some netizens have successfully lost 30 pounds according to this weight loss method.

  First, some preparation work before losing weight.

  1.

Put all the snacks out and give them away (preferably for those who are not fat).

Prepare a scale and a soft ruler for yourself, so that you can better supervise and encourage yourself. Sometimes the weight changes little, but the circumference changes greatly and is also successful.

Collect some food conversion tables that are often eaten, in order to better calculate the daily replacement changes, if you want to lose weight, the daily absorption should not exceed 1500 kcal, but for health, do not lower than 1200 kcal4.

The fat man is not a bite to eat, but he can’t be eager to take off his fat in a short time. The optimistic attitude is the most important in the weight loss process.

Find a group of partners who are working hard to lose weight on the Internet or around you. In order to better encourage and supervise you, you can also spur you through comparison.

  Ok, after doing all the preparations, you can start losing weight.

  Second, the process of weight loss implementation.

Get a cup of warm water or honey water (500ML) after getting up in the morning.

  2.

You must insist on exercising for more than 1 hour per day. The exercise time should be arranged 1 hour before meals or 1 hour after meals.

The sports program is determined by the individual circumstances and conditions: A.

Jogging B.

Skipping rope C.

Bike D.

Go E.

Hula hoop F.

Walking G.

Twist and kick 3

Keep away from fried foods 4.

Within half an hour after a meal, I can stand, don’t sit, can sit, don’t lie down.

Reward yourself in a timely manner. (Successfully complete this week’s mission on a Wednesday, reward yourself with a snack that you usually want to eat.) This is a kind of distraction for yourself6.

Cereals and milk must be ingested every day.

  7.

When you encounter the platform period, you must stick to it and don’t be shaken by a little doubt.

  8.

Learn to like your body.

Seeing that your body has begun to change in a good direction, don’t repeat the flesh and blood often, desperate.

  9.Foods that should be eaten when losing weight: apples, pears, celery, cabbage, cucumber, bitter gourd, soybeans, tofu, soy milk, oatmeal, sweet potatoes, pumpkin, low-fat milk, fish, beef, etc. 10.

Foods that should be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, pork, fritters, sesame seeds, fried chicken legs, burgers, chicken nuggets, French fries, cola, etc. Tips: Weight loss must be adhered to, give yourselfA loose target, you can lose 1-2 pounds a week. (The weight has not changed much in the first week or two of weight loss. The weight is mad, depending on your physical fitness, you must keep calm and calm in any case.), can be one month, two months or even six months, slowly thinning to their perfect state.

Don’t expect to be thinner like a drain in a week or two.

  If your weight changes slowly, learn to encourage yourself.

It is a success for women to lose weight after 25 years of age and lose weight.

8 psychological issues leading to finding boyfriend

8 psychological issues leading to finding boyfriend

1. She listened to the fate of her reason: “I can’t touch the other half” reason: She was right.

She didn’t meet the right person.

Because she was unwilling to take risks, she had already told herself that she would lose for sure before she entered the battlefield.

She refused to face the dangers that her relationship might bring.

Her refusal of feelings is a blind eye for her lack of confidence.

And, if someone persuaded her to start a relationship, she would quickly admit: “Anyway, I’m a waste!

“What kind of mother does such a self-depreciating woman have?

Is her mother more suitable for weight loss: you can only find a man if you lose weight, stop cutting your hair, go beyond feminine, and go to social occasions?

Or did two-thirds of her words begin with “my poor daughter”?

In order to get rid of the pain of indulgence, the deceiving woman may change from “I am waste” to “Men are waste”.

Oh, this is exactly the same as mother often says!

  How to overcome this fear?

Start learning self-confidence and recognizing self-worth.

  2. As a female warrior, her reason: “Men are afraid of me” Behind the reason: Men are certainly afraid of her because she is strong and confident.

No one saw an injured crying child in her heart.

What kind of childhood trauma did she try to repair when she grew up?

What is she resisting?

Is it father, grandfather, brother, boss or ex-boyfriend?

Has she ever seen her mother’s repeated humiliation, so she has made up her mind that she will never be the same again?

Just because she refused the hope and need of emotional life, she had to make herself more independent.

She wants to be the leader of her life, and she doesn’t think anyone can meet her requirements.

Someone may say that she looked up at herself.

But in fact, she has been hovering between inferiority and conceit.

  How to overcome this fear?
It is important to understand that we must become our masters before conquering men.

Face up to your past.

  3, Independent of her reasons: “I love my freedom” reasons: She is busy with work, fitness, watching exhibitions, listening to concerts, meeting with friends, and vacationing.

But she did not belong to herself for 1 minute.

Where else is there time for men in her schedule?

In fact, she made her life so full, just to not leave any gaps for the man, so that the man could not have a place in her life.

Where does this extreme desire for self-control and fear of runaway come from?

It is likely that her parents like to dictate orders, always judge her approach, always criticize, and always look at her with scrutiny.

If she couldn’t say “no” to this kind of scrutiny when she was a little girl, she would not be able to face a man when she grew up.

So she chose to close herself without leaving any gaps.

  How to overcome this fear?
Love is not a contest of strength between two people. Learn how to say no.

  4, romantic her reasons: “I wait for the most suitable person” behind the reason: romantic she has not grown up and still think she is a superman who can get what she wants.

She may be smart, capable and sober in many areas.But once faced with emotional problems, she was “blind”!

She waited for her prince at the spire of the ivory tower.

Her fear was hidden behind romance and pure love.

But her life is a challenge to the dull.

Unfortunately, she will wait forever, because if she doesn’t take this step, no one will walk towards her.

Especially when she does not accept a reality: Prince Charming is never a person in reality, and people will make mistakes, it turns out she is herself.

  How to overcome this fear?
Face the reality: go to the cinema alone or chat on the dating website.

  5. Plato’s reasons: “I don’t like sex” Behind the reason: She likes her work and has many friends around. In short, she knows how to manage interpersonal relationships, and of course it must not involve sex.

She was not afraid of love or even sex.

Many women don’t realize this.

In the past, she was able to face this fear in the arms of her partner anyway.

Today, celibacy has been accepted by everyone, she simply adopted this form to avoid sex.

As time goes by, her fear of sex will gradually deepen.

At least this “sex” society cannot make her feel at ease.

In addition, she feared that she could not enjoy sex, which trapped her in an “abnormal” state.

  How to overcome this fear?
Improve your body’s ability to sense through dance, exercise and body therapy.

  6. Her reason for being injured: “I don’t want to experience pain again” Behind the reason: She lost a man, she left him or he abandoned her, and she was addicted to the pain caused by love.

She couldn’t get out of an illusory relationship.

Or, she always has a dream lover: father, brother or friend.

In conclusion, she didn’t know how to overcome it.

As a victim of past feelings, she cannot dominate her life or start a new relationship.

She was trapped in an illusory relationship, so she refused a new relationship and continued to live in her illusory world.

She’s single, but she’s not alone, she just can’t start a new relationship.

  How to overcome this fear?
Facing the past failures and acknowledging your responsibility in the failure.

  7. As a mother’s pain, her reasons: My children will never accept the reason behind my new relationship: She used the children as an excuse, in fact she refused to promise and was afraid of love.

People can find the characteristics of nurse-type women and Plato women in her, and being a mother is an excuse for her to avoid the basic needs of women.

However, on the day the child needs to leave the home, her children may feel severely guilty.

Because the mother was single for them, she gave up her own happiness, and it was a sacrifice.

It will be difficult for children to fight against what they consider to be bad love, and it may even be possible to reverse the violence and try to cut off the breathing choking rope as soon as possible.

  How to overcome this fear?
Fight against good wishes and motherhood and learn to live your own life, so that knowing that loving children means pushing them to life and making them independent, and you have your own life.

  8, nurse-type her reasons: “I met all the failures of life” Behind the reason: What’s worse, what she said is true.

To make matters worse, she believes that the person will love her only if she has value.

She is often attracted by the scarred man and tries to heal his wounds.

It’s just a gender relationship based on pain.

When she loves each other, she feels that they love her too.

But the man was a vampire: when she paid for everything, he left, leaving her aside.And she said to herself in pain: “I did so much for him, but he .” Her opinion of love was usually influenced by her parents.

Her mother must say this often: “I don’t understand why you are still single!

You can make men happy!

“And it has nothing to do with love.

  How to overcome this fear?
Regain the ability to dominate your own life, and learn to pay for your emotions, not for the other.