[Sea cucumbers are better and easier to do by doing this]

銆愭捣鍙傝繖鏍峰仛鎵嶈兘鏇村ソ鍚冪畝鍗曘€慱鎬庝箞鍋歘鍋氭硶澶у叏
Xianfeng’s stubble, stubbornness, and sorrows, the world’s father, the world’s father, and the world’s father and mother, and the world’s father and mother, as well as the world’s father and mother, as well as the chain of the world, the chain of the world, the world’s father and the mother.鍏ヤ腑鑽紝鐢ㄤ腑鑽倴娴峰弬涓嶄粎钀ュ吇浠峰€奸珮锛屽悓鏃朵篃鑳芥弧瓒宠韩浣撶殑鍏冪礌闇€姹傦紝鍚屾椂Recognize each other and be afraid of the father and the father, who is the best one? It ‘s so hard: I do n’t know what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?鍋氭捣鍙傜殑鏃跺€欐渶濂介€夋嫨鏂伴矞鐨勬捣鍙傛垨褰诲簳娉″彂濂界殑娴峰弬銆傚綊鍦版捣鍙傛堡 绠€浠?娴峰弬闄や竴鑸皑鍩洪吀澶栵紝杩樺惈鏈夊叾浠栭鐗╁皯鏈夌殑寰噺鍏冪礌锛岃兘甯姪浜轰綋鐢熸垚琛€绾㈣泲鐧斤紝鏁呰兘琛ヨ銆傛捣鍙傝繕鍚湁鐝嶈吹鐨勬姉琛拌€佺墿璐ㄧ~閰歌蒋楠ㄧ礌銆傛姹よ鐗╁悎鐢 纴 瀵 綵 綵 湁 湁 揁 ヨ The book is insulted, the drama is set, the opera is extinct, and the rich is fine, and the fine Xianfeng is 150g.5g: Along with rice, 25g: Able to dress up, 50g: Floating: 100g: Awkward?0g: What’s wrong?0g: Awkward. 25g: Awkward. 10g: Awkward. Awkward. Awkward. What’s going on? What’s going on? What’s going on?5 What do you mean?20 鍒 嗛 挓 1.娴峰弬鍓栨礂骞插噣锛屽垏娈碉紝鍏ユ哺姘翠腑姘戒竴涓嬶紝鎹炲嚭娌ユ按銆傞笨楸兼礂鍑€鍒囪姳鍒€銆傞浮鑴 娲 奲 奀 咣 咒 咨 咚 咖 勭 囖 圖 圀 區 协 卖 哖 囏 囏 囏 囖 咃 咃 囆 咉 囒 雒 駉 駉 ★ 店 駖.What are you going to do with your friends? Do you want to know how to do it? Click on the button. Click on the button below. Do you want to click on it?What are you going to do? Do you have to drill? Do you have to drill with each other? Do you have a good idea?.鐓庨攨涓婄伀鐑х儹娌癸紝涓嬭懕涓濈垎棣欙紝鍔犲叆楦¤倝鐗囩厧鐔熷悗锛屾斁鍏ユ捣鍙傘€侀笨楸笺€佺帀鍏扮墖銆佽儭钀濆崪鏉°€佹枡閰掋€侀潚钂滄鐐掔啛锛屽姞鍏ユ堡搴曠暐鐓紝鎾掑叆閫傞噺鐩愯皟鍛冲嵆鍙€傛彁绀猴細鐔熷湴榛勫憟涓嶈鍒欏洟鍧楃姸鎴栭暱鍦嗗舰锛屼腑闂磋啫澶т袱澶寸◢缁嗐€傝〃闈㈠強鍐呴儴鍧囦负涔岄粦鑹诧紝鏈夊厜娉斤紝绮樻€уぇ锛岃川鏌旇蒋銆傚懗鐢溿€佸井鑻︺€傚叿澶囨粙闃磋ˉ琛€锛岀泭绮惧~ Hao 撶 殑 锷 晥 銆 傝 懕 鐑 鐑 鍙 鍙?How do you do it?鍖咃紝钁辨閫傞噺锛岀洂閫傞噺锛岄浮绮鹃€傞噺锛屾枡閰掗€傞噺锛岀敓鎶介€傞噺锛岃殱娌归€傞噺锛屽啺绯栭€傞噺锛屼笂姹ら€傞噺锛岀敓绮夐€傞噺鍋氭硶1.娴峰弬瑙e喕鍚庢礂鍑€锛岀劧鍚庡垏鏉$劘姘淬€?.閿呭唴鏀惧皯閲忔补锛岀儳鐑悗鍔犲叆钁辨锛岀垎棣欏悗灏嗚懕娈佃璧峰鐢ㄣ€?.鍘熼攨涓姞鍏ユ捣鍙傦紝鍐嶅姞鍏ラ€傞噺鐩愩€侀浮绮俱€佹枡閰掋€佽殱娌广€佺敓鎶姐€佸啺绯栥€佷笂姹わ紝鐒跺悗鐩栦笂閿呯洊鐒栬嚦姹佹敹銆?.鍔犲叆涔嬪墠鐖嗛鐨勮懕娈碉紝缈荤倰鍚庡煁鍏ョ█鑺″嵆鍙€傜孩鐑ф捣鍙?How about 200g?0g: Do you want it? 20g: Do you want to go?g adjective 1 guiqi A.Hawthorn Fort 150 baht?g Adorable?g: 2g: What is it?5g锛岃€佹娊2銖勶紝鑳℃绮夊皯璁革紝B。Will you pay 10 baht or 5 baht?。娴峰弬娲楀噣鍚庡垏澶у潡锛涜懕鍒囨锛涚瑡銆佽儭钀濆崪鍒囧皬鐗囷紝鍏ㄩ儴涓€璧峰叆婊氭按涓眴鐑悗锛屽彇鍑烘矕鍑夋播骞插鐢ㄣ€?.What’s the matter?5 Baht: What do you need to pay attention to?.鐨勮懕銆佸銆佹捣鍙傘€佺瑡鐗囥€佽儭钀濆崪鐗囧悗锛屽姞鍏ヨ皟鍛虫枡A浣滄硶1.What are you talking about?0绉掞紝浠ュお鐧界矇姘村嬀鑺″悗锛屾穻涓婇娌规媽鍖€鍗冲彲銆?

[Carrot pumpkin puree baby]_ children _ how to do

[Carrot pumpkin puree baby]_ children _ how to do

Pumpkins and carrots are usually more common vegetables, and the nutrition of pumpkins and carrots is very rich. The puree made of carrots and pumpkins is very suitable for babies over six months old, which can satisfy the baby’s body.The nutrition is needed, and the color is very beautiful. It often has a lot of oxidants for the baby’s health. How to make carrot and pumpkin puree?

Method for making carrot and pumpkin puree 1.

Cut pumpkin and carrot into 2 pieces.

Add diced carrots to a suitable amount of cooking oil, such as olive oil, baby walnut oil, etc., and mix well.

Steam into the steamer until soft and rotten, about 15 minutes 3.

Steamed pumpkin and carrots are mixed into the cooking machine and stirred. Add an appropriate amount of water. Note that the water in the plate can be used!

Another point is that many mothers like to add milk, in fact, babies can not drink liquid milk such as Yili within one year old.

4.

Stir well!

Fill the complementary food storage boxes separately, freeze, and take out the heat when eating!

First, the benefits of eating pumpkin 1, enhance the baby’s immunity. Adding foods rich in vitamin A and vitamin E to the baby can improve the baby’s immunity.

The beta carotene contained in pumpkin is converted into vitamin A after being absorbed into the body.

2. Promote baby growth and development Pumpkin contains a large amount of zinc, is involved in the synthesis of human nucleic acid and protein, is an inherent component of the adrenal cortex, and is an important substance for human growth and development.

3. Reasonably supplement the fiber to prevent constipation. In addition to pectin and carotenoids, pumpkins still have many nutrients: crude fiber, phosphorus, iron, copper, manganese, chromium, boron and other elements, as well as good sugars for the body, Such as glucose, pentanediol and so on.

Valeramide is a good supplementary fiber and has a good intestinal laxative function.

Second, how to choose pumpkins?

Compared with the old pumpkin, the young pumpkin has more vitamins and glucose, and the old pumpkin has more carotene, calcium and iron.

When parents choose, they can choose according to the baby’s physical condition.

Third, how old can a baby eat pumpkin?

Generally, as long as you add complementary foods, you can add pumpkins to your baby.

The principle of adding still follows the principle of adding less to more and adding from thin to thick.

You can change the cooking method of pumpkin according to your baby’s age and ability to accept.

Zhonggong Education (002607): Vertically integrated development to create a platform for all categories of vocational education

Zhonggong Education (002607): Vertically integrated development to create a platform for all categories of vocational education

The track expansion under vertical integration promoted the company’s platform development.

The sustainable trinity of “Public Education, Research, Channel, and Management” of CPG Education achieves horizontal business expansion, and the efficiency of operation and management under the advantage of scale has been significantly improved.

The continuous 杭州夜网 research and development of the curriculum has formed a moat that is difficult to cross.

The company has a central + local research team structure, which is conducive to the unified development of courses and local adjustments to meet the standardization and personalized needs of training content.

Strict teacher training and selection, to ensure the quality of teaching, while improving corporate cultural identity and loyalty, is conducive to the shaping of the company’s brand image.

The nationwide network continues to sink, and the construction of the base has a long-term vision.

The first-line outlets have high autonomy, which will not bring too much management pressure to the company’s rapid expansion. At the same time, the first-line outlets are connected to the provinces and headquarters, and are connected to form 武汉夜生活 a network.

The penetration rate of county-level outlets is less than 4%, the sinking space is huge, and single-point revenue generation continues to grow in double digits.

The expansion of base investment in various provinces has brought about a long-term increase in profitability. The integrated training center is an inevitable demand for the leader of the vocational education and training industry to develop to a certain scale.

Scale effect improves efficiency, and high compatibility architecture supports expansion.

The advantage of scale began to appear, and the company’s management expense ratio decreased.

The company is still continuously exploring management models, actively carrying out digital transformation of operations, and working hard to further improve operating efficiency.

The company’s “local autonomy” and “central command” have a high degree of compatibility with the operating structure, providing strong organizational support for scale expansion.

  The company has the space to double its market value in the next 3-5 years.

We expect the company to achieve annualized revenue growth from 2019 to 202537.

7%, revenue is expected to exceed 50 billion yuan in 2025.

As a traditional strength, civil servant examination training will maintain an annualized growth of 23%; the teacher business will achieve a rapid annual growth of more than 40%, becoming the company’s main revenue contribution.

The vocational training industry will nearly double its market space in the next five years, and the company’s market share is expected to continue to increase from the current 5% to 10% by 2025.

  Company profit forecast and investment rating: As a leader in the vocational training industry, we are optimistic that the company will base its R & D advantages on large-scale development in various fields. It is estimated that the company’s net profit for 2019-2021 will be 17, 25, 37 trillion, and the corresponding EPS will be 0.

27, 0.

40, 0.

56 yuan.

Corresponding PE is 76 times, 52 times, and 37 times, respectively. Maintaining the “strong recommendation” level, comprehensive relative estimation and absolute valuation method, we give the company a target price of 24 in 2020.

5 yuan.

  Risk Warning: The training rate is lower than expected, the vicious event of education, and the policy exceeds expectations.

Asahi shares (603305): Q4 performance growth is fast, medium and long-term growth is still worth looking forward to dynamic analysis

Asahi shares (603305): Q4 performance growth is fast, medium and long-term growth is still worth looking forward to dynamic analysis

Investment Highlights Q4 performance growth forecast, expected performance will exceed expectations.

The company released its 2018 annual report and initially achieved operating income10.

96 ppm, an increase of 48 in ten years.

27%; net profit attributable to mother 2.

0.94 million yuan, an increase of 32 in ten years.

23%; gross profit margin 39.

65%, a decrease of 4 per year.

79 averages; net margin 26.

81%, a decrease of 3 per year.

25 units.

2018 results were lower than expected.

Among them, 2018Q4 achieved operating income2.

71 ppm, a 34-year increase of 34.

82%; net profit attributable to mother 0.

64 ppm, a five-year increase of 5.

27%; gross profit margin 36.

91%, a decline of 5 per year.

21 units; net interest rate 23.

53%, a decline of 6 per 成都桑拿网 year.

61 units.

In the fourth quarter of 2018, the company’s performance increased rapidly and its gross profit margin decreased, in essence: (1) Tesla Model S and Model X low-profile models were discontinued, so the company needed high-margin products(2) Increase in depreciation expenses of plant and equipment, resulting in a decline in the company’s product gross profit margin.

Closely combined with Tesla, it is likely to continue supporting domestic Model 3 models in the future.

The company’s highest order for Tesla is 6.

69 ppm, an increase of 61 in ten years.

77%, accounting for 61 of total revenue.

08%.

After experiencing the “production hell” in early 2018, Tesla Model 3 production capacity has rapidly climbed since May and has now stabilized at about 6,000 vehicles per week.

Tesla’s U.S. plant is expected 深圳桑拿网 to maintain its current production capacity in 2019, and production is expected to be close to 400,000 units (an increase of approximately 63% over 2018 production).

The Chinese factory was officially started on January 7 this year. It is expected that the initial construction can be completed in the summer and small batch production will be completed before the end of the year. The initial production capacity will be 3,000 vehicles per week, and the production scale will reach 250,000 vehicles per year in 2020 (follow-up)Production capacity will be expanded to 500,000 vehicles per year).

Considering that the company and Tesla have formed a close cooperation relationship, it is likely to continue supporting domestic Model 3 and Model Y models in the future.

With the rapid increase of domestic Tesla production capacity, the company expects that Tesla’s revenue will continue to grow rapidly.

It is planned to increase production capacity, new production capacity, new products and new customers will guarantee future growth.

The company announced that it plans to raise no more than 1.2 billion yuan to invest in new energy automobile precision casting and forging projects (second phase) and automotive lightweight parts manufacturing projects.

After the project is put into production, it is expected to supplement the annual production capacity of new energy automobile precision castings and forgings (connecting rods, torsion arms, steering knuckles, etc.) to 6.85 million pieces, and form an annual machining capacity of 7.2 million pieces of automotive lightweight components.

In 2018, the company and Ningde Times, Great Wall Motors, Eaton, Valeo-Siemens, Polaris, Flextronics and other customers have begun formal cooperation. With the new production capacity gradually in place, new products and new customers continue to develop, and the company’s medium- and long-term growth is still worthwhile.look forward to.

Investment suggestion: The company’s fourth-quarter 2018 results have dragged down its performance growth expectations, but benefited from the continued advancement of Tesla’s localization and the continuous expansion of new production capacity, new products and new customers, maintaining the potential for growth in the medium and long term.

We have reduced the company’s total revenue from 2019 to 2021 to zero.

96 yuan, 1.22 yuan and 1.

41 yuan, corresponding to a return on net assets of 23.

4%, 25.

3% and 24.

9%.

At present, the total corresponding PE for 2019 to 2021 is 33.

5 times, 26.

3 times and 22.

8 times, which is significantly higher than similar companies in auto parts boards. We downgraded the company’s investment rating to “overweight-A”.

Risk warning: Tesla’s localization progress is less than expected; new customer orders are less than expected; raw material prices have risen sharply.

Guangzhou Bandung: 2850 points or important support

Guangzhou Bandung: The layout of 2850 points or important support “water release to promote cattle” is still in progress

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Bandung, Guangzhou: This point or important support to move forward again!

  From Guangzhou Bandung, we said in the article yesterday that before the external stock market has not stabilized and there have been no major changes in the market capital, it is a bit difficult to easily judge the bottom!

Especially next, the economic data in February will be released one after another. How serious will the economic data such as PMI, PPI, and social zero be? The market may not have much psychological preparation. In case the data shrinks beyond the market expectations, the Shanghai Index mayWill test the important support range of 2800-2850.
However, it is not without good news. Yesterday extended its voice again. It is necessary to continue to guide the decline of LPR dividends. In conjunction with the previous day, it will again release 500 billion yuan in water, and it will also lower the interest rate for agricultural support and small loans.

Looking at the 25 locations, the expectation of continued easing of monetary policy is still clear, and the layout of “releasing water to promote cattle” still exists. In the long run, the current decline will open 天津夜网 up space for better growth in the medium and long term.

  Therefore, in the face of the current precipitous market, investors need to be cautious in their operations, but they do not need to panic!

The focus is to manage their own positions, and at the same time diagnose the opponent’s holdings, junk stocks, problem stocks, stocks with poor annual report performance expectations, and reinvest; because of market hype and a three-month annual report performance-intensive disclosure periodWith the arrival of the stock, the performance attributes of individual stocks will be within a certain range, which determines its own ability to resist falling and rebound.

  In addition, according to the inertia of the operation of the institution, once the overall market tends to be weak and the market’s profit-making effect drops, the 重庆耍耍网 institution will preferentially sell the profit and gain, replace the stocks with insufficient logic, and then select the allocation of individual stocks due to performance and logical attributes, so as to ensure the fundThe stability of the net value, at present, from the perspective of the decline in the disk, can actually be ground. Some of the stocks that have real performance support and the industry’s prosperity are far better than the possible stocks that are stronger than pure speculation.

  Therefore, if your current position is not heavy, and you hold mostly annual reports with better performance, business climate, mid-line trending technology stocks promoted by national policies, such as the 5G base station industry chain (baseband chips, RF chips, ceramic filters), Antenna oscillator), software services (cloud computing, Kunpeng, artificial intelligence) and other sectors in the stocks.

Then you can consider sticking to it. If conditions permit, you can even wait for the end of the decline, increase your position against the trend, and adjust the game, the second wave of trending growth opportunities for technology stocks.

  However, if the position is heavy, and most of the holdings are restructuring and hot replacement stocks, then it is necessary to pay attention to the risk and find a rebound to reduce the position and stop losses; then if the position is light or the prophet retreats early, the current market can be seizedOpportunities for downgrading, looking for the next window of opportunity: For example, the “viral concept” directly catalyzed by the spread of the epidemic, and recent media reports have started to report. The “space-based Internet concept” with ample imagination space is worth tracking.Observation direction. Once the subsequent index adjustment is in place, the volume of these concepts will increase during the intervention of large funds, and everyone should dare to increase the game.

10-minute plan to build perfect muscles

10-minute plan to build perfect muscles

1.

The push-ups (horizontal, oblique, and oblique) of the compound group exercise muscles: pectoral muscles, deltoid shoulder muscles, upper back muscles, and internal triceps.

Practice: 3 groups do it continuously, there is only a pause when changing posture between groups.

  One.

Standard push-ups-with both hands on shoulder width, legs and back straight, feet close together, arms straight, and elbows locked.

Look forward, do not look at the ground, lower your body until the chest almost touches the ground, keep your back straight, and then push the body in a controlled manner to resume the starting position.

Pay attention to the rhythm of the action.

  B.

Push-ups-push your hands on a 50-70 cm height.

The body is lowered until the chest is parallel to the hand, and then it is strongly supported.

This exercise is mainly to practice the lower part of the pectoral muscles.

In addition to a few, you can also do it with your hands on the exercise ball, such a small length, because more muscles will participate in the movement to maintain balance, including the waist and abdomen muscles.

  C.

Downward push-ups-Put your feet on the top support and insert your hands on the ground.

Lower your body until your chest almost touches the ground and push up.

This exercise is mainly aimed at the upper pectoral muscles and the front of the shoulder muscles.

You can also use a fitness ball instead to increase the participation of the trunk muscles.

  2.

Strong push-ups exercise muscles: pectoral, shoulder, upper back, triceps.

  The starting position is the same as the standard push-ups, but with the right hand pointing at the ground, the left hand is placed on a support about 20 cm high.

Slowly lower your body until your left shoulder is close to your left hand, and then use explosive power to stand up to make your hands briefly vacate.

At the moment when the hands were vacated, the body turned slightly to the left, leaving the left hand on the ground and the right hand on the support.

  3.

Push-ups turn to practice muscles: posterior deltoid muscle, lumbar side muscle, lower back muscles.

  The starting motion is the same as standard push-ups.

After supporting the body, after the arms are straightened, the identity is rotated to the right, and the right arm is raised. At the same time, the eyes can also look at the movement of the right arm to the upper right.

  4.

Triceps push-ups exercise muscles: triceps.

  Same practice as standard push-ups, but with two hands held together and a bit of internal rotation, so that the thumb and index finger form a triangle.

This changes the weight of the fractured triceps.

Grain Food Collection

Grain Food Collection

Have you ever tasted a drink made from grains?

There are many benefits to eating more grains!

  Red beans make up the heart.

  Red beans, also known as red beans, red beans, are called “Valley of Hearts” by Li Shizhen.

Red beans also contain cholesterol-supplementing fiber, which has a good effect of intestinal laxation, lowering blood pressure, lowering blood lipids, detoxifying and anti-cancer, preventing stones, and losing weight.

It has a good diuretic effect and has obvious effects on the treatment of cardiovascular and edema.

  Mung bean tonic.

  Mung beans contain a large amount of protein, B vitamins, and calcium, phosphorus, iron and other minerals. Mung beans are a good heatstroke prevention product. They are especially effective in digesting dry lips, sores in the mouth, boils, and acne. More food can also protect the eyes from pathogens, Make eyes more bright and beautiful.

  Soy beans make up the spleen.

Soybean polysaccharide saponin can stimulate the secretion of bile acid with abnormal digestion and promote digestion and absorption.

The color of soybeans corresponds to the spleen. It can strengthen the spleen, improve qi and tonicity, often eat it, and help delay aging. It is suitable for people who have a lackluster complexion, poor appetite, shortness of breath, and weakness.

  Kidney beans fill the lungs.

Kidney beans are rich in nutrients, rich in vitamin C, protein content is higher than chicken, calcium content is 7 times that of chicken, iron content is 4 times that of chicken, and B vitamins are also higher than chicken. Kidney beans have enhanced disease resistance and improve the human body.For the function of immunity, kidney bean is also a rare high-potassium, high-magnesium, and low-sodium food. It is especially suitable for patients with hypertension, arteriosclerosis, hyperlipidemia, hypotension, and avoid salt.

  Black beans for kidney.

Black beans are known as the king of beans and are especially suitable for those with kidney deficiency.

Black beans have the functions of detoxifying and diuretic, removing annoyance, reducing swelling and qi, nourishing kidney yin, stopping night sweats, UFA and prolonging life.

Black beans contain many antioxidants, especially isoflavones, anthocyanins are very good antioxidants, can promote kidney excretion of toxins, have obvious tonic kidney, yin and blood, strong muscles and bones, soothe the eyesight effect.

  Corn has a high content of cellulose, which has the characteristics of stimulating peristalsis and accelerating fecal excretion, which can cause constipation, enteritis, and bowel cancer.

  Corn has longevity and beauty effects.

The nutrients contained in the corn germ tip can enhance the body’s metabolism, adjust the function of the nervous system, make the skin delicate and smooth, inhibit and delay the effects of wrinkles.

  Corn has the effect of regulating appetizers and lowering blood lipids.

Corn must be diuretic and antihypertensive to stop bleeding and diarrhea.
Help eliminate children.

  Corn oil can reduce serum hypertension, prevent hypertension and coronary heart disease, and Central American Indians are less susceptible to high blood pressure due to their main consumption of corn.

Ginger can help treat sexual dysfunction

Ginger can help treat sexual dysfunction

Fresh ginger: increase appetite, slow-sensing middle-aged and elderly men often suffer from cold stomach, loss of appetite, leading to weakness, can often take fresh ginger tablets, stimulate gastric secretion and promote digestion.

Fresh ginger is not as dry as dry ginger, moisturizing without hurting the yin, cut four or five slices of fresh ginger every day, drink a cup of warm water in the morning, and then slowly put the ginger slices in your mouth to chew the ginger.It is emitted in the mouth and spreads to the stomach.

  Dried ginger: For kidney deficiency and yang, take one male carp (about 500 grams), dried ginger, and wolfberry 10 grams each.

Take the white jelly-like substance in the carp belly, the seminal vesicle gland of male fish, fry it with dried ginger and wolfberry, boil, season with wine, salt, and MSG.

Take it on an empty stomach. Take it once every other day for 5 days.

  Dry ginger warms and disperses colds, strengthens stomach and promotes blood circulation, Chinese wolfberry nourishes liver and kidneys, and improves eyesight. This medicated diet can treat impotence caused by kidney-yang deficiency, chills, cold limbs, back pain, waist and knee weakness, burnout, etc.

  However, ginger is warm, if you have sore throat, dry throat, dry stool and other symptoms of yin deficiency and fire, it is not suitable for consumption.

Office workers simply drill movements

Office workers simply drill movements

Office workers, often working in a sitting and fixed position, are likely to cause tension in the neck and shoulders and lower back muscles, causing muscle blood circulation disorders.

In combination with its working characteristics, we have arranged some simple exercises to help eliminate muscle tension and fatigue, and the reader does not hinder it.

  1.

Nodding: contraction, separate your feet, shoulder width, shoulders and waist, do forward flexion (jaw close to vertical), back extension (head up and back), side flexion (ear close to vertical) and rotation.Slowly, in place, when you reach a certain position, you need to stretch it a little harder, there is a soreness, the effect will be better.

Do each quarter for about a minute.

  2.

Pat the shoulder: Combine waist rotation with shoulder pat, right palm pat left shoulder and waist to turn left, and back pat waist and crotch, and vice versa.

Because there is a shoulder well acupoint on the shoulder, patting this acupoint can clear the blood and activate blood.

  3.

Twisting the waist: Same as the preparation position, with the thumbs in front and the remaining four fingers at the back, with the crotch to the right and left, and then can be rotated clockwise or counterclockwise.

  4.

Skipping and skipping: Freehand skipping, hands and feet should cooperate and coordinate.

This action can activate qi and blood, accelerate blood circulation, improve fatigue, and persist for about a minute.

  5,

Kick and kick: Step on the spot, swing your upper limbs, straighten your lower limbs, tighten your toes, try to align with your lower limbs, and try to kick higher, just like you are walking forward while training.

  6.

Comb, pull ears and pat waist (tidying movement): comb with fingers, comb with back of nails, comb 30?
50 times, then pull the ear, pull the tip of the ear 5 times, pull the ear lobe 5 times, and finally rub the outermost ear wheel 20?
30 times.

Then use the palms of both hands to pat from the waist to the heel, from the calf to the navel.

Slap 2?
3 times, complete set.

Long holiday diet meal National Day Mid-Autumn Festival

Long holiday diet meal National Day Mid-Autumn Festival

The long vacation recognizes that this year’s Mid-Autumn Festival is linked to the National Day, and the eight-day holiday can really be used.

You can take a vacation and leave, your weight loss plan must not stop by holiday.

Especially for those who like to eat and drink, to control the appetite does not hinder the development of a seven-day weight loss recipe for yourself, so that you can easily enjoy thinness during long holidays.

  The following small series will give women a long-term seven-day weight loss diet with carrots and cabbage as the main dish.

  The principle of weight loss: carrot: rich in carotene, and vitamins B1, B2, C, D, E, D, folic acid, calcium and dietary fiber, can improve metabolism, accelerate metabolic peristalsis, relieve toxins, treat constipation, diureticNaturally, your weight will decrease.

  Cabbage: Cabbage is rich in vitamin C and a large amount of fiber, which can clear away heat, relieve thirst and diuresis, and benefit the stomach and clear lung heat.

For the autumn caused by air dryness, excessive constipation.

  Breakfast on the first day: a glass of carrot juice lunch: a cabbage egg soup + one or two rice afternoon tea: an apple, a cup of lotus leaf tea dinner: a cabbage mixed, a cup of carrot juice an hour later breakfast: a cupCarrot juice lunch: a cabbage squid soup + one or two rice afternoon tea: a pear, a cup of lotus leaf tea dinner: a bowl of carrot porridge on the third day breakfast: a cup of carrot juice lunch: a cabbage mushroom soup + one or two rice afternoon tea:An apple, a cup of lotus leaf tea dinner: a bowl of carrot porridge