[Hand torn pineapple]_ Hand torn pineapple _ homely practices _ practice Daquan

[Hand torn pineapple]_ Hand torn pineapple _ homely practices _ practice Daquan

There are many ways to eat pineapple. The most common one is to eat it directly. Today I recommend you to tear pineapple by hand. I believe that many people in life have not eaten this way, and they do n’t know how to make the food.Knowledge.

First, the method of tearing pineapple by hand 1, first you must have a sweet brigade to tear pineapple 2, hoe to the tail, divided into two 3, then tear, then tear, and finally as shown: a large plate of pineapple fruit 4, Without soaking, eat directly!

There are very good ingredients in pinewood. Pineapple rice materials: one pineapple, one bowl of rice, half a carrot, and peas. Seasoning: appropriate amount of salt, appropriate amount of fuel, proper amount of oil. 1. Prepare the required materials. 2.Cut a quarter of the pineapple people, and mark the rest of the pineapple to dig out the pineapple chunks inside; 3, carrots, pineapple dicing for future use; 4, after the pan is heated, put the carrots and peas in the pan and fry untilBroken raw; 5, pour rice, add salt, stir-fry evenly; 6, pour pineapple and stir-fry evenly, add a little oil and stir-fry evenly to bring it to a pan.

Tip 1, you can also add other materials according to your favorite.

2. Try to choose rice that is not too sticky, otherwise it won’t cook well.

3. If it is not cooked well, it should be cooked first. The rice itself is cooked and does not need to be fried too continuously.

4, the pineapple last, pineapple fruit fried for too long will not taste good, friends who are afraid of acid can also dig out the large pineapple chunks soaked in salt water for a while.

Third, the main raw materials of pineapple ribs: pork chops (pork ribs) about 500 grams, 200 grams of pineapple ingredients carrots, parsley seasoning salt MSG sugar white vinegar tomato sauce green onion ginger garlic.

Chop the short ribs into 5 cm pieces, pat the starch and add in boiling water and simmer for 2 seconds.

Remove the pan, add water, cook the ribs under the pan, remove and drain; 3.

Cut carrots and celery into small pieces, cut onions, ginger, and chopped garlic.

Cut the pineapple into small pieces and soak in the brine.


Add the right amount of salt, MSG, sugar, white vinegar, and tomato sauce powder to the juice.


Put a small amount of oil on the pan, add carrots, celery and stir-fry, then add the cooked pork ribs, and finally cook the mixed juice and pineapple, stir well on high heat.

[How to fry chicken wings]_How to fry_Fry method

[How to fry chicken wings]_How to fry_Fry method

How to fry chicken wings?

First, marinate chicken wings with ginger and onion and wine and salt and MSG wine for 20 minutes, then drain and use.

Mix one pound of chicken wings with eggs and about 10 grams of raw flour.

It doesn’t matter, then put it when you cook in a pot with 70 or 80 degrees oil, and when you cook, you can start it on the fire for about 10 seconds.

Long-term consumption has no effect on the body.

① How to make 5 chicken wings on both sides?
7 knives, season with water and marinate for an hour and a half (actually it is more flavorful).

Put tin foil in the oven, spread chicken wings, bake honey at both sides for 20 minutes at 180 ° C, turn over and continue to bake for 5 minutes.

The oven is better than the microwave oven, because the oven is heated inside and outside, the oven is heated from the outside to the inside, and the inside is more tender and smooth.

② Method two: Frying Orleans chicken wings with the main ingredients and auxiliary materials. Cut the front and back sides of the chicken wings with a few knives for easy flavor, then adjust the Orleans sauce (1: 2 ratio), and marinate the chicken wings for more than 4 hours into the flavor baking pan.Preheating first, I chose the grilled chicken wings function, about 5 minutes. After that, brush the oil and put the chicken wings in the baking dish, then brush a layer of honey, sprinkle with cumin grains, cover with thin slices and so on. This isThe state of chicken wings after the powder is lifted off. The first ones can obviously see that the surface is also cooked. You can flip the chicken wings according to the coloring situation, brush a layer of honey, and cover with stuffing for a while.have eaten.

Because it is fried on both sides, the meat inside is just right, and the removable panel makes it easy to clean the greasy electric baking pan. ③ Nutritional value Chicken wings contain a large amount of collagen that can strengthen blood vessels and skin.And elastin, which are effective for blood vessels, skin and internal organs.

The wings contain a lot of vitamin A, far more than green peppers.

It is necessary for vision, growth, epithelial tissue and bone development, sperm production and oxide growth and development. Chicken wings have the effects of warming and invigorating qi, replenishing sperm and strengthening the marrow, and strengthening the waist and stomach.

[How to cook delicious buds]_How to make_How to make

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Changdian Technology (600584): Encapsulation Technology Covers Domestic Alternatives

Changdian Technology (600584): Encapsulation Technology Covers Domestic Alternatives
Summary of the report: Through the enhancement of 5G scale departments and domestic alternative concepts, we are optimistic that Changdian Technology has benefited from being the leader in mainland packaging and testing, mainly based on the following: Mainland OSAT’s only full-line packaging technology player, and world-class advanced packaging capabilities.The company integrates complete advanced packaging capabilities, leading in ultra-large package and ultra-small-pitch interconnection technologies.The company has completed the development of a large FCBGA package with a size of 60 * 60 mm and has the top server chip packaging capability. It is the only company in the national OSAT that can make packages larger than 50 mm. The bump pitch has been 40um, only 杭州夜网论坛 2 required.The basic strength of 5 / 3D advanced packaging is the strongest in the national OSAT.  ”SMIC-Changdian” has been deeply integrated and has been unloaded again.With the entry of SMIC’s main spindle, the long-term packaging business is the next process of SMIC’s wafer business, forming a complete one-stop service system with it.Reviewing the company’s various business conditions, the currently expanding Xingke Jinpeng is affected by the low capacity accumulation, but it is expected to increase capacity utilization by changing the customer structure in the future; Changdian ‘s high-end SiP business is expected to grow due to the arrival of 5G; Changdian’s advanced, feasible and complete Bunping capability will be the company2.5 / 3D packaging business important guarantee; mid-to-low-end packaging and testing market area is solid, profit is guaranteed; discrete devices and production equipment sales are considerable.  The concept of domestic substitution has been strengthened, and the 5G and Kunpeng industrial chains have been heavily ramped up.Benefiting from the high-net-worth products of the Kunpeng industry chain, Changdian Xingke Jinpeng’s production capacity has been promoted to promote rapid growth.We predict that Kunpeng’s business will bring long-term power to 2020 and 2021.41, 54.6.3 billion in revenue.In addition, the current SiP technology is still in the assembly technology stage, and the OSAT SiP business has been eroded by the EMS factory.待5G 终端设备放量,SiP 将向更高密度的3D 和异质集成方向发展,AiP\AoP SiP、Fanout SiP 将是未来几年SiP 发展的方向,OSAT 的不可替代性地位将得到进一步加强。  Covered for the first time with a “Buy” rating.We predict the company’s revenue from 2019 to 2021 will be 237, 283, 38 billion, and EPS will be 0.1, 0.32, 0.87 yuan.  Risk reminder: domestic replacement progress is not up to expectations, and advanced package development progress is not up to expectations.

Shanghai Jahwa (600315): 19Q1 revenue + 5% Follow-up focus on channel adjustment and improvement of Herborist sales

Shanghai Jahwa (600315): 19Q1 revenue + 5% Follow-up focus on channel adjustment and improvement of Herborist sales

The non-performance of Q1 2019 is in line with expectations. Shanghai Jahwa announced the results of Q1 2019: operating income19.

500 million, a five-year growth of 5.

03%; net profit attributable to mother 2.

30,000 yuan, an increase of 54 in ten years.

84%, net profit after deduction to mother 1.

600 million, an annual increase of 6.

69%, deducting non-performance was basically in line with expectations.

Development trend 1, inventory clearance still drags down billing revenue and maintains long-term revenue double-digit growth target.

Q1’s revenue growth rate is 5%: 1) In terms of brands, Herborist’s revenue is in existing places, but terminal sales have improved. Among other brands, Liushen achieved double growth, and the initial growth rate was nearly 20%.Jia’an, Pianzai, and other brands grew more than 50%; 2) In terms of channels, offline channels performed solidly, with supermarkets and mothers and babies, and CS stores achieved double growth. Online e-commerce GMV grew more than 26%, but was affected by someThe platform digested the impact of cleaning up inventory, and the revenue side only increased slightly.

Considering that the company is increasing channel-side optimization and new product launches, and the revenue end of Q2 has gradually improved, we expect that gradual revenue is still expected to achieve double-digit growth.

2. Strengthened cost control and improved net profit margin.

Q1 consolidated gross profit margin fell 4.

5ppt to 62.

2%, mainly due to the increase in depreciation costs of the new plant and the change in the proportion of Herborist brand with high gross profit; significant cost control benefits, and the sales expense ratio decreased by 1.

6ppt to 42.

3%; each decrease in management and R & D expense ratio.

2ppt to 12.


Net profit margin gradually increased 3.

8ppt to 11.

9%, the increase in non-net profit margin increased by 0.

1ppt to 8.

2%, deducting non-net profit growth rate of 6.

69% (non-recurring items mainly include financial asset investment income of 70.55 million yuan included in the current profit and loss under the new financial instrument specification).

3. Focus on improving the marketing and sales of Herborist brand.

With regard to the normal revenue performance of Q1’s terminal sales, we expect that through the gradual digestion of channel inventory, new products will be successively listed, which will lead to a positive quarter-to-quarter revenue trend.

The profit side needs to pay attention to the increase of the maximum production capacity of the new plant and the improvement of the efficiency of cost allocation.

The sales of the company’s main brand, Herborist, need to be focused on.

Earnings forecast is lowered by 2019 / 20e earnings forecast by 8% / 8% to 0 based on rising depreciation costs of new plants and uncertainty of new product performance.


18 yuan.

Estimates and recommendations are currently expected to correspond to 31/25 times P / E in 19/20, maintaining the recommendation, but due to adjusted earnings forecasts, the target price is reduced by 6% to 36.

5 yuan, corresponding to 39/31 times P / E in 南京桑拿论坛19/20, compared with 26% of current expectations.

Competition in the risk industry has intensified; new products have performed worse than expected.

Decryption of the Dragon Tiger List: Institutional hot money grabs Chinese software purchases6.43 billion

Decryption of the Dragon Tiger List: Institutional hot money grabs Chinese software purchases6.43 billion
Text / Peng Peng[Closed Broadcast]On August 30, the Shanghai Stock Index closed at 2886 points, down 0.At 16%, the Shenzhen Stock Exchange Index closed at 9365 points, down 0.35%, the GEM index closed at 1610 points, down 0.61%.The total transaction between the two cities was 5545.4.8 billion yuan, an increase of 765 over the previous trading day.4.9 billion yuan.On the whole, individual stocks showed a general downward trend.Only sectors such as ships, liquor and glyphosate were red, and technology stocks such as virtual reality, PCB and Huawei led the decline.  Northbound capital inflows67.200 million yuan, of which 40 inflows of Shanghai Stock Connect.4.1 billion, Shenzhen Stock Connect flows 26.7.9 billion yuan.  1. The top ten in the Longhu list are net purchases: Aerospace Development won Chongqing hot money purchase1.The three stocks with the highest net purchases on the 2.9 billion Dragon Tiger List are Richen, Tangyuan Electric, and South China Futures, with net purchases of 196.70,000 yuan, 199.80,000 yuan, 46.390,000 yuan, the net purchase ratio was 93.50%, 92.80%, 92.37%.  Richen shares, Tangyuan Electric, and South China Futures are all new shares.The largest buying business department of Aerospace Development is CITIC Construction Investment Chongqing Liling Plaza Road Securities Business Department, and the buying business department is 12,930.510,000 yuan, accounting for 21.01%.The first is Shenwan Hongyuan Securities Business Department, Dongchuan Road, Minhang District, Shanghai, which also bought 5070.08 thousand yuan.In addition, a total of 3,357 seats were reserved for the two institutions.86 million yuan.  On August 30, Aerospace Development announced the financial results for the first half of 2019, and achieved business in the first half of the year14.USD 9.2 billion, an increase of 44 per year.60%; total profit 2.7.2 billion, an annual increase of 38.75%, achieving net profit attributable to shareholders of listed companies.2.3 billion, an annual increase of 37.92%.  2. The top ten in the Longhubang Sales Department’s net purchase amount: Institutional hot money grabs Chinese software, and buys 6.The highest net purchase amount of the 4.3 billion Dragon List is CITIC Securities Shanghai Branch, Guotai Junan Nanjing Taiping South Road Securities Sales Department, and Everbright Securities Foshan Lvjing Road Securities Sales 南京夜网论坛 Department, which are 1.5.5 billion yuan, 1.3.7 billion yuan, 1.3.2 billion yuan.  The Sina Finance Listed Companies Research Institute found that three of the top ten net purchases have bought Chinese software, namely CITIC Securities Shanghai Branch, Guotai Junan Nanjing Taiping South Road Securities Sales Department and an agency-specific seatThe purchase amounts are 1.5.1 billion yuan, 1.8.5 billion, 3.100 million yuan, or 6.4.3 billion yuan.  After the market opened today, China’s software opened higher and higher, blocking the daily limit.In the afternoon, the daily limit opened and closed up 7 throughout the day.89%.Since this year, Chinese software has grown from around 20 yuan to the current 74.1 yuan, an increase of more than 2.5 times.  Note: The top five sales department’s purchase amount-the top five sales department’s sales amount = net purchase amount, net purchase amount / day or interval transaction amount = net purchase percentage is an abnormal variable, anomalous fluctuation periods (3Within the trading day), the names of the five member sales offices with the largest cumulative buy / sell amounts and their buy / sell amounts.  For more decryption of the Dragon Tiger List, click to read “Understanding Dragon Tiger List (Collectible Edition)”

Test to assess your fitness level

Test to assess your fitness level

First, the stairs test If you have no symptoms of dyspnea after climbing up two floors of stairs, you will not feel very tired. You can be proud: “You are relatively healthy.

“From another perspective, if your fatigue lasts more than 30 minutes after climbing stairs, it means that your fitness level is not good.

  Second, walking test If you can walk more than 500 meters in 6 minutes, it means that your daily fitness level is appropriate.

However, if you walk less than 200 meters in 6 minutes, then you may actually be in poor health.

And if you walk 200-500 meters in 6 minutes, then you need to consult your doctor to see if you have a potential disease.

  Third, softness test People with good physical softness are often more agile.

The range of movement of each muscle of the body can be stretched to ensure that you avoid injuries.

  Fourth, hamstrings lie down and lift your legs, and if you can reach 90% effortlessly, this means that your hamstrings have enough clearance.

  Five, muscle strength test 1.

Push-ups The best way to assess your muscle strength is through push-ups.

If you can do 10-20 in one minute, then your muscle strength can be better in series.


Longitudinal jump Dr. Santos Kumar Agarwal, a doctor at the Shenshan Hospital and the Heart Institute, proposed a vertical jump test to determine leg muscle strength.

In these tests, people try to jump to reach the highest point on the top.

The height reached by men over 28 inches is excellent, between 24 and 28 inches is good, 20 and 24 inches is above average, and below 8 inches is very poor.

For women, a 4 inch reduction is sufficient.

  Sixth, body mass index test 1.

“Pinch” test men should have a normal aunt ratio of 18?
24%, women should be around 15-18%.

To assess your weight percentage, you can do a pinch test at home.

“Pinching is actually pinching excess meat on your waist, arms, and thighs. If you can get more than 2 inches of meat, this means that your unfortunate ratio is higher than the above standard.


Waist to hip ratio According to a study by the European Heart Journal, your waist to hip ratio is related to heart disease.

The waist-to-hip ratio requires the widest part of your waist and chest.

First, when men’s waist-to-hip ratio is greater than zero.

9, female waist-hip ratio is greater than 0.

8, can be diagnosed as central obesity.

Heatstroke and Soothing Lily Must Be The First Choice

Heatstroke and Soothing Lily Must Be The First Choice

Summer heat, heatstroke can be achieved through diet.

  In our daily life, there are actually a lot of foods that can be used to eliminate summer heat, certain honeysuckle, chrysanthemum, etc.

In addition to food therapy to reduce heat, there are many foods that can naturally help you sunscreen, and can also prevent heatstroke indirectly.

  In the hot summer, you can make some dishes by yourself, which can not only entertain life but also adjust your body.

  Chinese herbal medicine chrysanthemums: sweet and bitter, slightly cold, returning to the lung and liver meridians, evacuation of wind and heat, clearing the liver and clearing eyes, pinggan detoxification, can cure wind and cold, headache and dizziness.

  Mulberry leaves: sweet and bitter, cold, returning to the lung and liver meridians, relieving lung heat, benefiting the sun, cooling the lungs, drying the wind, dispersing wind and heat, calming the liver and suppressing the sun, and clearing the eyes.

  Lotus root (raw): sweet and cold, returning to the spleen and stomach meridians, with heat-clearing and refreshing fluid, nourishing spleen, appetizing and antidiarrheal effects.

  Lotus root (ripe): sweet and warm, with stomach and spleen benefits, nourishing blood and nourishing benefits, suitable for lung cough, irritability and thirst, spleen deficiency and diarrhea.

  Lily: Qingre, Ningxin, soothe the nerves, lower fire qi, moisten lungs and relieve cough, dispel yin and poison. Dr. Wang said that this is a rare good care product in summer. She herself highly values edible lily.

  American ginseng powder: sweet, slightly bitter, returning to the heart, lung and kidney meridians, with the effects of nourishing qi and nourishing yin, and clearing away heat and fluids.

  Calendula: Qingrejieshu, moistening lungs and swallowing.

  Ingredients: sago, dried lily, rock sugar, carrot slices Usage: Take the food mentioned above and boil it with water at a ratio of 1: 5-1: 10 to make porridge.

  Role: clearing heat and reducing fire, strengthening the brain and soothe the nerves, and beauty.

  Child nutrition porridge materials: carrot flakes, sago, mung beans, lotus seeds, oatmeal, jujube, red beans, lily, wolfberry Use: directly boiled into porridge warm clothes.

  Function: Contains various vitamins, amino acids and trace elements required for human growth and development.

  Sugar-free health porridge materials: buckwheat, barley, oatmeal, Huaishan, pumpkin, wolfberry, mung bean, and rice.

  Usage: directly boil into porridge.

  Role: lower blood sugar, lower total cholesterol and triglycerides.

  Sunscreen food Many girls often apply a lot of sunscreen cosmetics. I don’t know that there is a more environmentally friendly and healthy way to help you sunscreen. Dr. Wang Tingting recommended these 6 types of food to everyone who wants whitening.


Eat fruits with high vitamin C every day: guava, kiwi, strawberry, virgin tomato or citrus.


Moderate intake of yellow-red fruits and vegetables: such as carrots, mangoes, tomatoes, tomatoes, papaya, and water spinach contain a large amount of carotene and other phytochemicals, which help to prevent oxidation and enhance skin resistance.

But don’t eat too much, otherwise the skin will turn yellow easily.


Eat soy products often: Isoflavones in soybeans are a phytoestrogen, and soybeans also have antioxidant properties.

Soymilk in soy products (suggested not to put sugar), tofu is a better choice, and other soy products convert more.


Nuts: Most of the vegetable oils in nuts are added with vitamin E, which can prevent oxidation and eliminate free radicals. You can also eat coarse grains such as cereals.


A cup of hot cocoa: Many scientific studies have shown that chocolate is a good food because chocolate is rich in a variety of antioxidants such as cocoa polyphenols, flavonoids, etc., which can be taken in moderation.


Drink two cups of tea a day.

American studies have pointed out that drinking green tea or using skin care products containing green tea ingredients can reduce skin sunburn caused by sun exposure, reduce overlapping and rough peroxides by one third, and you can drink 2-4 cups of tea a day.

Nine Habits of Success Before 35

Nine Habits of Success Before 35

The power of habit is amazing.

Habits can lead you to success, and they can also lead you to failure.

How you choose is entirely up to you.

  1. The power of habit: Do you want to succeed in developing good habits before the age of 35?

Then cultivate early good habits that are conducive to success.

The power of habits is amazing. The habits you make before the age of 35 determine your success.

  There is such a fable story: a rich man without an heir inherited a large amount of his inheritance to a relative in a distant house, a relative who was a beggar who lived all year round.

The beggar who accepted the estate immediately changed his value and became a millionaire.

The journalist came to interview the lucky beggar: “What is the first thing you want to do after you inherit the legacy?

“The beggar replied,” I want to buy a better bowl and a strong wooden stick, so that I can go out more easily for dinner later.

“It can be seen that habit has a great influence on us, because it is consistent. Unconsciously, it affects our behavior over the years, affects our efficiency, and determines our success or failure.

  About 5% of a person’s behaviors in a day are non-habitual, and the remaining 95% are habitual.

Even breaking the conventional innovation can eventually evolve into habitual innovation.

According to the results of behavioral psychology research, repetition for more than 3 weeks will form a habit; repetition for more than 3 months will form a stable habit, that is, the same action, repeated for 3 weeks will become a habitual action and form a stable habit.

Aristotle said: “Human behavior is always repeated.

Therefore, excellence is not a singular act, it is a habit.

“” People’s actions are always repeated.

Therefore, excellence is not a singular act, it is a habit.

Therefore, in the process of achieving success, in addition to constantly stimulating your desire for success, you must have confidence, enthusiasm, will, and perseverance. You should also get on the fast train of habit to achieve your goals.
  An zoologist did an experiment: he added a group of flea to a large number of cups for the experiment, and covered it with a piece of transparent glass.

The fleas habitually jumped, so many fleas hit the cover glass and kept dinging.

After a while, the zoologist took the glass away and found that all fleas were still jumping, but they had kept the height of the jump close to the glass and stepped on the head.

As a result, no flea could jump out-not by its ability, but they have adapted to the environment.

  Later, the zoologist put an alcohol lamp under the measuring cup and lit the fire.

In less than five minutes, the measuring cups were hot, and all fleas naturally played their instinct for survival. Each flea would jump out of the measuring cup regardless of whether its head hurts (because they thought it had a glass cover).

This test proved that fleas would not want to change their habits in order to adapt to the environment, and would rather reduce their talents and close their potential to adapt.

  I think human beings are also like the environment.

In adapting to the large environment of the elderly, human beings have created a small environment suitable for themselves, and then used habits to trap themselves in the environment they created.

Therefore, habits determine the size of your activity space, as well as your success or failure.

Developing good habits is very important to your success.

Psychologist William James said: “Sowing an action, harvesting a habit; sowing a habit, harvesting a character; sowing a character, harvesting a destiny.

2. 9 good habits that are necessary for success before the age of 35 can be unexpectedly successful.

Good habits always come unexpectedly.

I think the following 9 good habits are necessary for success: (1) A good habit of positive thinking There is a talent who enters Beijing for the third time to rush to take the test, and lives in a store where he often lives.

He had three dreams two days before the exam: the first dream was to dream of planting cabbage on a wooden board, the second dream was a rainy day, he was wearing a bucket hat and holding an umbrella, and the third dream was to dream of lovingCousins undressed and lay together, but back to back.

I had this dream on the occasion of the exam, and it seemed to have some deep meaning. Xiu Cai went to the fortune-telling interpretation dream the next day.

At the fortune teller, he shot thighs in succession and said, “You go home.

Think about it, isn’t it hard to grow vegetables on tall boards?Isn’t it too much for Dai Dou to hit an umbrella?

Is it okay to take off your clothes with your cousin and put them on a bed, but back to back?

When Xiucai heard it, she was frustrated and went back to the store to pack and prepare to go home.

  The shop owner was very weird and asked, “Isn’t the exam tomorrow?

Why did you go home today?

“Xiu Cai said so, the shop owner was happy:” Well, I will also interpret the dream.

I think that you will definitely pass the exam this time.

If you think about it, isn’t the board growing vegetables tall?

Isn’t Dai Douyi’s parachute double insurance?

Lying back to back with your cousin lying on the bed, doesn’t it mean that you are about to turn around?

“Xiu Cai heard it, and once it made sense, he took the exam in an uplifting spirit, and he actually hit a probe.

It can be seen that things themselves do not affect people. People can only suffer from their own views on things. People must change their passive thinking habits and develop positive thinking habits.

  What makes a habit of thinking positive?

When you face specific tasks and tasks in the process of achieving your goals, you have removed the word “impossible” from your brain and replaced it with “how can I”. You can say that you have developedHabit of positive thinking.

  (2) Good habits for efficient work No matter how strong a person’s desire for success is, they will be torn apart by habits that are not conducive to success, and melt into mediocre daily life.

Therefore, thought determines behavior, behavior forms habit, habit determines character, and character determines destiny.

If you want to succeed, you must develop efficient work habits.

  To determine whether your work habits are efficient and conducive to success, I think you can use this standard to test: When you review your work, do you feel anxiety about not completing your work?

If you should do something without doing it, or do it without finishing it, and often step on and feel anxious, then it proves that you need to change your work habits and find and develop an efficient work habits.

  Productive work starts in the office: 1) Know your period of carbon dioxide enrichment.

Usually people work most efficiently at around 9 am, and can put the most difficult work at this time to complete.

  2) Focus on one or two hours a day to deal with the urgent work at hand, do not answer the phone, do not have meetings, and not be disturbed.

This can do more with less.

  3) Respond immediately to important emails, and replace unimportant ones.

If you let it accumulate, it will take more time.

  4) Make a to-do list and write down all items and conventions in the efficiency manual.

Be sure to bring an efficiency manual on hand to help you stay on track.

About 5% of a person’s behaviors in a day are non-habitual, and the remaining 95% are habitual.

  5) Learn to use fragmented time efficiently, read something or imagine a document, don’t be dazed or daydreaming.

  6) Reduce the time to call back.

If all you need to pass is a message, it will not prevent you from sending a text message.

  7) Be aware of possible calls, so that you can quickly find all the materials you need after you receive the expected call, and you don’t have to mess around at that time.

  8) Learn the skills of searching efficiently on the Internet to save time searching online.

Collect the sites you often visit. Knights can find them anytime.

  9) Use the Internet to simplify business travel arrangements.

Most hotels and airlines can check and book online.

  10) As long as the situation allows, you can assign others to share the work.

Everything must be personally exhausting, and it can never be done.

Ask your colleagues for help, or let your assistant work harder.

  11) Make flexible schedules so you can be busy when you need them.For example, work overtime at noon, then leave the office an hour early to work out, or work 10 hours a day, then go to a date on Friday to see a doctor.

  12) Make a list of the next day’s work before leaving the office so you can go all out the next morning.

  Having a plan and habit of everything means planning success.

  There is an American named John Goddard who makes plans for everything. When he was 15 years old, he made a list of things to do in his life, called the “life list.”

In this sorted list, he gave him 127 specific goals to overcome.

For example, exploring the Nile, climbing the Himalayas, reading Shakespeare’s writings, writing a book, etc.

After 44 years, with superhuman perseverance and extraordinary courage, in the hard struggle against fate, he finally achieved 106 goals step by step as planned, becoming an accomplished film producer, writer andspeecher.

  There is an old saying in China: “You can’t eat poorly, you can’t drink poorly, you get poor without a plan.

“Try to do things in a planned way according to your goals, so that you can improve your work efficiency and achieve your goals quickly.

  (3) Develop a good habit of exercising and enhance the awareness of health care planning habits, it is equivalent to planning success.

If you want to achieve a career, you must have a healthy body; in order to be healthy, you must first have a sense of health care.

  I know a college teacher and my health has always been healthy.

Earlier, we often played together.

Speaking of each person’s physical condition, he said that the kidneys occasionally felt a slight discomfort.

We had persuaded him to go to the hospital for a checkup, but he thought he was healthy and didn’t care.

Until later it felt more painful, and his loved one forced him to check.

The diagnosis is advanced kidney cancer.

Although treated with surgical chemotherapy and other treatments, it eventually replaced lives and was 39 years old at the time of death.

For the Air Force, he had been disappointed due to the school ‘s housing assignments, and his appraisal title was unsatisfactory. His mood has been depressed, and his illness is related to his emotions. However, if he has a strong sense of health care and early check-ups, he can be prevented and eliminated.

Poor health awareness made him pay the price of his life.

  How to build health awareness?

The first is to have the consciousness of life first and health first. With this consciousness, you will treat your body and your mind well, and you will not step on your body at will.

The second is to pay attention to mastering some relevant knowledge.

The third is to make yourself have a mechanism for responding to the body: regularly go to the hospital for physical examinations; if you feel unwell, you should go to the hospital for an early examination; if conditions permit, you can ask a health care doctor to raise your healthadvice.

  Planned exercise has been increasingly accepted by people, but I feel that many people only stay in the conscious stage of consciousness and lack corresponding actions.

I think that exercise should be targeted to the corresponding diseases that can be caused by specific working postures in order to prevent and treat the corresponding diseases. It is also necessary to take exercise as a fun and develop the habit of exercising.

  Because of work requirements, I often deal with clients and rush around to deal with emergencies. This has serialized the role of physical exercise to a certain extent. At the same time, I also insist on swimming once or twice a week to ensure that I have enough energy.Go to work and enjoy life.

  Physical exercise is like trying hard to succeed, it is expensive to persist.

  In addition to the above two points, paying attention to the diet structure, reasonableness and reasonable habits, as well as developing good hygiene habits, are all part of developing healthy habits.

  In short, health is the capital of the “revolution” and a guarantee of success.

Make yourself healthy.

  (4) The good habit of continuous learning The era of “everything is good, but high in reading” has passed, but the good habit of reading will never be out of date.

  Harry Truman is a famous president in American history.

He did not attend university, he once ran a farm, and later a cloth shop. He has experienced many failures, and when he finally assumed government office, he was over fifty.

But he has a good habit of reading constantly.

Years of reading made Truman very knowledgeable.

He read the Encyclopedia Britannica and all the novels of Charles Dickens and Victor Hugo.

In addition, he has read all William Shakespeare’s plays and sonnets.

  Truman’s extensive reading and gradual acquisition of rich knowledge enabled him to guide the United States through the end of World War II, and the country soon entered post-war prosperity.

He knows that reading is the foundation of becoming a first-class leader.Reading also enabled him to make the right decisions quickly in the face of controversial and difficult issues.

For example, in the 1950s he withstood the pressure to dismiss his beloved war hero, General Douglas MacArthur.

  His credo is: “Not all scholars are leaders, and every leader must be a scholar.

Former US President Bill Clinton said: Getting a small piece of land in the 19th century is the starting capital; and in the 21st century, the gifts most people expect are no longer land, but federal scholarships.

Because they know that mastering knowledge is the key to the door to the future.

“Every successful person is someone who has good reading habits.

The CEOs of the world’s 500 largest companies read at least 30 magazines or books every week. They can read more than 100 magazines a month and 1,000 or more a year.

  The CEOs of the world’s 500 largest companies read at least 30 magazines or books every week. They can read more than 100 magazines a month and 1,000 or more a year.

If you read 15 minutes a day, you might finish a book in a month.

You have read at least 12 books in one year, and 10 years later, you will read a total of 120 books!

Think about it, you only need to take 15 minutes a day, you can easily read 120 books, it can help you become richer in all aspects of life.

If you spend twice as much time every day, that is, half an hour, you can read 25 books a year-250 books in 10 years!

  I think that everyone who wants to be successful before the age of 35 must read at least one book and two magazines each month.

  (5) Modest good habits There is no reason why a person should not be modest.

Relative to the recognition of human knowledge, any scholar can only fail.

  In his later years, the famous scientist Faraday, the country was going to grant him a knighthood in recognition of his outstanding contributions in physics and chemistry, but he rejected it.

After Faraday retired, he still went to the laboratory to do some chores.

One day, a young man came to the laboratory for an experiment.

He told the first part of Farah who was sweeping the floor: “For this job, they must give you a lot of money?

The old man smiled, novel: “A little more, I also need it.”

“” What’s your name then? ”

Old man?

“” Michael Faraday.

The old man replied lightly.

The young man exclaimed, “Oh my gosh!

You are the great Mr. Faraday!

“No,” Faraday corrected, “I am an ordinary Faraday.

“Humility is not a virtue, but a wisdom of life. It is a scheme to protect yourself by lowering yourself.

  (6) Good habits of self-control Any successful person has extraordinary self-control.

  During the period of the Three Kingdoms, Shu Xiang Zhu Geliang took part in leading the National Army to the Northern Expedition to Cao Wei, and Wei State General Sima Yi adopted a closed city truce and ignored Zhu Geliang.

He believes that when the Shu army strikes from a long distance, the back-up supply will be inadequate. As long as the tailing day consumes the strength of the Shu army, it will definitely seize the good opportunity and defeat the enemy.

  Zhuge Liang knew the benefits of Sima Yi’s silent tactics. He sent troops to the city to scold him several times in an attempt to provoke Wei Bing and seduce Sima Yi to battle in the city, but Sima Yi kept his troops.

Zhuge Liang then used violent methods to send someone to Sima Yi to send a woman’s clothes, and repaired the book and said, “Zhong Da didn’t dare to fight, just like women.

If you are a shameful man, come out and fight with the Shu army, otherwise, put on this woman’s clothes.

“” The killer can’t be disgraced.

“This energetic, insulting and contemptuous letter, although angered Sima Yi, did not make Sima Yi, a well-intentioned planner, change his mind. He forced his anger to stabilize the army and waited patiently.

  After stalemate for several months, in the unfortunate death of Zhuge Liang, the Shu army had no leader and quietly retired. Sima Yi won without a fight.

  People who can’t restrain their emotions often hurt and hurt themselves. If Sima Yi can’t stand the moment, and go out of town to fight, then perhaps history will be restarted.

  In modern society, people are facing more and more temptations. If someone lacks self-control, they will be led by the temptation to take the nose and replace the track of success.

  (7) Good habits of humor Some people say that men need humor, just as women need a beautiful face.
  Men need humor, just as women need a pretty face.
The 16th President of the United States, Lincoln, looks ugly, but he never jeopardizes it. Instead, he often jokes about his looks.

During the presidency, his opponent attacked him on both sides, plotting conspiracy.

Lincoln heard pointing to his face and said, “Let the public judge.

If I had another face, would I use this one now?

Another time, a lawmaker who opposed Lincoln came to Lincoln and asked sarcastically: “I heard that you are a successful self-designer, president?”

“Yes, sir.

Lincoln nodded and said, “But I don’t understand. How can a successful designer design himself like this?”

“Lincoln is just such a humorous method, successfully resolving the embarrassing and embarrassing situations that may occur many times.

  A man without humor is not necessarily bad, but a man who knows humor must be an excellent person, and a woman who knows humor is a rare animal.

  (8) The good habit of smiling Smile is generous, calm performance, but also a pass for communication.

  The founder of the world-famous Hilton Hotel, Hilton, found many simple, easy-to-use, and cost-effective operating secrets-smiles-at the beginning of his venture.

Since then, he has asked all employees: No matter what difficulties the restaurant itself encounters, the smile of the waiter uniform of the Hilton Hotel is always the sunshine of the customers.

This “sunshine” finally won the Hilton Hotel worldwide praise.

  In Europe and America in general, people nodded and smiled when they met, making people feel warm to each other.

In China, if you smile at a woman on the street, you may be said to be “ill.”

Learn from Westerners, let us smile each other.

  From ancient times to the present, dedication is one of the most important qualities of all successful people.

  (9) Dedication and good habits of dedication Dedication is the basic requirement for a person who desires success to work. It is difficult for a person who is not dedicated to achieve results in the work he is engaged in.

  American Standard Oil had a small employee called Archibald, which did not attract special attention at first.

His professionalism is particularly strong, and he takes care to maintain and publicize the reputation of the company.

Do n’t forget to write “standard four-dollar oil per barrel” under your signature when staying in a hotel. When writing letters to relatives and friends, even when you receive a receipt, you never forget it.Write those words.

So colleagues called him “four dollars a barrel.”

The company’s chairman, Rockefeller, knew about it. He invited Archibald to have dinner and called on company employees to learn from him.

Later, Archibald became the second chairman of Standard Oil.

  3. The 9 bad habits and bad habits that must be quit before the age of 35 make success difficult.

  And the establishment of good habits is to overcome bad habits.

It is difficult to establish good habits without breaking or standing up and changing bad habits.

  Gucci’s King of Frisia, Getty, tied the top of the chariot in a very wonderful way.

He predicted: Whoever can open this knot can conquer Asia.

No one was able to open the knot until 334 BC.

  At this time.

Alexander led his army to invade Asia Minor. He came to Getty’s knot and drew his sword without cutting it.

Later, he really occupied the Persian Empire 50 times larger than Hezze in one fell swoop.

  A child cut grass in the mountains and accidentally bit his foot with a poisonous snake.

The child was in pain and the hospital was in a distant town.

The child did not hesitate to cut his injured toe with a sickle, and walked to the hospital with great pain.

Although there were a few toenails, the child saved his life with a brief pain.

  To change bad habits, you should have the demeanor of Alexander. You should have the decisiveness and courage of the child, completely change the bad habits, and let good habits lead you to success.

  The following 9 bad habits you must quit: 1) Frequently late.Are you often late for work or participation?

Being late is the seed that is offensive to bosses and colleagues, and it conveys the message: You are a person who only considers yourself and lacks a cooperative spirit.

  2) Delay.

Although you finally get the job done, the hindrance makes you suddenly incompetent.

Why are there delays?

If it is because of public interest, you should consider your career choice; if it is because of excessive pursuit of perfection, this will undoubtedly increase your delay in work.

Experts in social psychology say: Many procrastinators are afraid of taking risks and making mistakes, and their fear of failure keeps them off.

  3) Resentment.

This is almost a common label for losers.

When a person who wants to succeed encounters setbacks, he should calmly deal with the problems he faces, analyze the reasons for failure, and find a breakthrough to solve the problem.

  4) Blindly please others.

A truly competent employee should explain the problems existing in his / her job to his superior and propose corresponding solutions, and should not just accompany the superior’s decision.

For managers, there should be a strict way of rewarding and punishing, instead of “Mr. Well”, while at the same time please a few people, but will lose the support of the majority.

  5) Spread rumors.

Everyone may be commented on and commented on by others, but if there is talk of rumors about someone, it is best to stop talking about it.

There is no impenetrable wall in the world, and the rumors you spread today will be surrounded sooner or later, so why bother shooting yourself in the foot?

Therefore, rumors stop at the wise.

  6) Seek blame from others and be bitter.

Everyone can make mistakes at work.

When a problem arises at work, it should be assisted to solve, rather than blindly blame.

Especially when you can’t do it, letting your subordinates or others to meet these requirements can easily make people disgusted.

In the long run, such people have no prestige in the company.

  7) Be opposite.

Things that have been identified but often changed will make your subordinates or assist employees unable to get started.

The promise you make, if you can’t honor it, you will lose credit in front of everyone.

It is difficult for such a person to take on heavy responsibilities.

  8) Arrogant.

As a result, you can’t step on your superior head, on the contrary, it will cause resentment from others.

Because no one will tolerate others despising themselves.

It is difficult for arrogant people to make good friends.

People are the money. Those who develop this habit when they are young believe that you have a hard time succeeding.

  9) Follow the flow.

People can follow the trend, but they can’t be independent.

If you habitually follow the trend, then you may form a mindset, without your own ideas, or even if you do not dare to express your own ideas, and people without ideas will not succeed.

Did the moms get shots?

Four types of babies love night milk

Did the moms get shots?
Four types of babies love night milk

When your baby is young, breast milk is the best nutrition.

Mothers also rarely distinguish between day and night. As long as the baby wants to breastfeed, she will immediately breastfeed at any time.

Therefore, many babies will have the habit of eating night milk.

Generally, when the baby is 0-3 months, it is inevitable to feed night milk for growth.

When the baby is 4 months old, because the mother has to go to work or for various reasons, the reason for them to eat night milk will change from pure physical needs to dual physiological and psychological needs.Baby, mother can look at what kind of baby your baby belongs to.

  First, if your baby eats too little during the day, the probability is: ★★★ Some babies do not like to eat milk during the day, and some are tired of milk.

Because she does n’t eat milk during the day, she feels special elderly at night and noisy at night.

Without a regular pattern of feeding time, if you reverse the time, the baby will become a super night milk king over time.

Some babies may not have the appetite to feed during the day because they are not feeling well.

  At this time, the mother needs to help the baby to correct the time of feeding, so that the baby develops a good habit of feeding during the day.

During the day, try to create a relatively quiet nature for the baby. If necessary, you can pull the curtains to calm the baby’s irritable heart and then feed the baby calmly.

Try to feed your baby during the day as much as possible. You can also feed your baby before going to bed, so that your baby will not feel hungry and sleep at night.

At the same time, it is also necessary to observe whether the baby is unwell, and find out and treat it in time.

  Guide: A lot of babies who are pregnant with breast milk will eat night milk.

Some babies eat several times a night, and some even more.

And why some babies do not have the habit of eating night milk, which makes mothers tortured by night milk scratch their heads for reasons.

Don’t worry, I will give you a detailed analysis today.

  Second, if you are a working mother, the probability is: ★★★★ When the baby is born, there is a lack of security, and the mother is the closest person.

However, due to the pressure of life, or when the mother cannot abandon her career, hoping to have both family career, the mother has to leave the baby and return to the workplace to find a balance between family and career.

But the mother’s baby, which I haven’t seen all day, is very much missed. Of course, the robe will want to eat night milk to monopolize the mother.

  At this time, the mother can try to let the grandma with the baby at home not to feed the baby for two hours before returning home. When she returns home, let the baby fully occupy the mother, feed the baby to feed the baby at any time, and let the baby eat.Coax your baby to sleep when full.

In this way, you can comfort the baby who misses her mother. Second, when the baby is full before going to bed, he will not be upset at night.

The mother can also make time to play with the baby before going to work to relieve the baby’s lovesickness.

  Guide: A lot of babies who are pregnant with breast milk will eat night milk.

Some babies eat several times a night, and some even more.
And why some babies do not have the habit of eating night milk, which makes mothers tortured by night milk scratch their heads for reasons.
Don’t worry, I will give you a detailed analysis today.
  Third, if the father is too late to work, the probability is: ★★★ Smiling a dad who is late from work, every day when he comes home, he always has to make a joke to solve the pain of acacia during the day.

This action made Xiaoxiao mom satisfied. Xiaoxiao Yeya eats very repetitively.

Why is this?

This is because the baby’s nervous system has not yet developed to the point where it can be retracted easily.

If you are too agitated an hour or two before bedtime, you will wake up at night alternately and cry at night. In the case of no way, the mother can only comfort the baby by feeding night milk and let the baby sleep well.

  Therefore, if there is a father at work late at home, you can try to get up early to play with your baby, and do not let your baby get excited at night.

And before the baby goes to bed, you can choose to read the fairy tale book for the baby, and do some activities suitable for the baby before going to bed. One can solve the daytime thoughts, and the other can let the baby have a good sleep.

  Fourth, if the baby is accustomed to sleeping with nipples, the probability is: ★★★★ When the baby is growing up, everyone suggests that the baby should be fed to the baby in time when needed.

Therefore, many mothers feel that it is very tiring to alternate between feeding night milk all night, and simply let the baby sleep with the nipples, and gradually make the baby develop a bad habit.Moreover, the biggest problem with nipples is that when the baby falls asleep, it will easily slip out, and the baby will wake up and eat milk every time it slips out.

  Such an easy-going mother will only make her baby develop a bad habit of sleeping with nipples.

If it has been developed, we must find a way to correct it.

You can try to put your fingers in and out along the corner of your mouth after your baby is asleep, and gently step on your baby’s gums to replace your mother’s nipple.

Hold your fingers for a while, and then your lips for a while and then slowly pull them away.

You can also try to give your baby a pacifier instead of your mother’s nipples, and take the pacifier away slowly while your baby is asleep, so that the baby will gradually quit this bad habit.

  There are babies who love night milk at home, and mothers cannot rest well, especially those in the workplace.

If you don’t want to feed the night milk more, the mother can try to change the baby’s habit of eating night milk, feed more during the day, and create a suitable sleeping environment for the baby before going to bed to avoid excessive exercise.

  In short, whether you choose to continue to feed night milk or quit night milk for your baby, everything should be corrected by your baby’s healthy growth. As long as the baby can grow up healthy, as long as the mother is willing to give the baby rest time, everything is not a problemAlready.