[Inventory: These symptoms must cause popularity after sex]

[Inventory: These symptoms must cause popularity after sex]

These symptoms must be taken seriously after the intercourse!

Maybe you have never experienced the following pain. After a happy sex, you actually feel headache and dizzy, but it is true that many people have experienced such unlucky things, and finally found that they had gotten sick.

Therefore, if you can understand the signs of these diseases as early as possible, you can be prepared for the early elimination of hidden diseases.

1. Severe pain “It hurts and is happy” is a very common thing, but if she says she is “painful and not happy”, you still take her to see a doctor.

Rankin, MD, introduced: If your girlfriend does not experience pleasure in the adult games you play, but when it is painful, then be careful, she may have a sexual intercourse difficulty?

Bovine plasma.

This is often caused by certain gynecological diseases such as vaginal hypertension, vulvar vestibulitis, chronic vulvar or clitoral pain, and endometriosis.

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[Simple method of edamame fried chicken, about the efficacy in edamame]_How to_Practice

銆愭瘺璞嗙倰楦¤倝绠€鍗曠殑鍋氭硶锛屽叧浜庢瘺璞嗕腑鐨勫姛鏁堛€慱鎬庝箞鍋歘鍋氭硶澶у叏
A lot of work is going on, and it ‘s a matter of course. It ‘s very effective. It ‘s very effective. It ‘s a good example. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.This is the best way to go: the pockets, the wallets, the chains, the chains go, and the chains go to each other, and the chains are intertwined, and the chains are intertwined.狅紝濂虫€у鏋滆韩浣撶殑闆屾€ф縺绱犱笉绋冲畾锛屽彲浠ュ皯閲忕殑鍚冧簺姣涜眴锛屾瘺璞嗙倰楦¤倝鏄叿鏈夌壒鑹茬殑涓€閬撶編椋燂紝鍙f劅涔熸槸寰堜笉閿欑殑锛屽ぇ瀹跺彲浠ュ涔犲埗浣溿€?銆佹瘺璞嗕腑鐨勯搧鏄撲簬鍚告敹锛屽彲浠ヤ綔涓哄効绔ヨˉ鍏呴搧鐨勯鐗╀箣涓€銆?姣涜眴涓惈鏈夊井閲忓姛鑳芥€ф垚鍒嗛粍閰被鍖栧悎鐗╋紝鐗瑰埆鏄ぇ璞嗗紓榛勯叜锛岃绉颁负澶╃劧妞嶇墿闆屾縺绱狅紝鍦ㄤ汉浣撳唴鍏锋湁闆屾縺绱犱綔鐢紝鍙互鏀瑰杽濡囧コ鏇村勾鏈熺殑涓嶉€傦紝闃叉不Nan ㄨ Chuan Ding Yi Jian 2 TOWER crafty pocket Pu Ru Fu Elsie  Chijian mustard Leyao yo  Geng “ Juan Top rails just insert  Qing Chenyihaojian ╋ Ren Pik Fung Locate Yao Qiang  Xi effect Ninyao new Geng Chen€娑蹭腑鑳嗗浐閱囩殑浣滅敤3銆佹瘺璞嗗叿鍏婚娑﹁偆銆佹湁鏁堟敼鍠勯娆蹭笉鎸笌鍏ㄨ韩鍊︽€犵殑鍔熸晥銆傛瘺璞嗚惀鍏讳赴瀵屽潎琛★紝鍚湁鏈夌泭鐨勬椿鎬ф垚鍒嗭紝缁忓父椋熺敤锛屽濂虫€т繚鎸佽嫍鏉¤韩鏉愪綔鐢ㄦ樉钁楋紱瀵硅偉鑳栥€侀珮琛€鑴傘€佸姩鑴夌播鏍风‖鍖栥€佸啝蹇冪梾绛夌柧鐥呮湁棰勯槻鍜岃緟╂Do you want to kill you?銆佹柊椴滅殑姣涜眴锛屽湪鍖荤枟涓婏紝涔熸湁璁稿鐢ㄩ€旓紝涓庢垚鐔熷緦鐨勯粍璞嗭紝涓嶇浉涓婁笅銆傛瘺璞嗗喍娑堢槮鈭舵嵁钀ュ吇瀛﹀鎶ュ锛屾瘺璞嗘槸榛勮眴鐨勫韬眴锛屽叾涓墍鍚殑鍗电7鑴傛垚鍒嗗緢涓板瘜锛屽湪绉戝瀹剁殑瀹為獙涓紝鏇句互楗插吇灏忕櫧榧狅紝缁撴灉寰楀埌浣撻噸澧炲姞锛屽彂鑲茶壇濂界殑鎴愮哗銆傛瘺璞嗘墍鍚殑鍗电7鑴備篃鐩稿綋浼樿秺銆備富鏂?1. Jiaojiuyangluo 2. 鐦﹁倝鐗囬€傞噺鎶樺彔缂栬緫鏈杈呮枡:1。 Recognize and replenish the righteousness 2. 鐩愰€傞噺3. 钂滈€傞噺4. 濮滈€傞噺鎶樺彔缂栬緫鏈鍒朵綔姝ラ:1. 鐦﹁倝鍒囩墖锛屾斁灏戣閰辨补鎶撲竴涓嬶紝绛夌敤銆傛瘺璞嗘礂鍑€寰呯敤銆傝挏銆佸鍒囩墖寰呯敤銆?. 娌圭儳涓冩垚鐑紝鏀捐倝鐗囧彉鑹插悗銆傜洓鍑哄緟鐢ㄣ€傚啀鏀惧皯璁告补涓冩垚鐑斁涓夊洓娈靛共杈f鐓搁€忥紝鍐嶆斁姣涜眴缈荤倰涓ゅ垎閽燂紝鏀炬按寰呰眴瀛愮啛閫忋€傛斁鑲夌墖锛屽钂滐紝鐩愯皟鍛筹紝寰呴攨鍐呮堡鏀跺共鍗冲彲銆?

[Sweet and sour herring]_Sweet and sour fish_Homemade practices_Production method

銆愮硸閱嬮潚楸笺€慱绯栭唻楸糭瀹跺父鍋氭硶_鍒朵綔鏂规硶
There is a lot of difference between the stars and the stars, and the chains are the same, and the chains are in the same way. They are not so good, but they are not as good as others.Umbrellas are edited and edited, and they are simple and easy to use. They are not easy to find. They are not so good. They are very difficult to get back to the tree.What’s wrong with it? What’s wrong with it? ︾ 粏 杩 囩 ▼ 銆?涓€銆佺硸閱嬮潚楸肩殑鍋氭硶 鍒朵綔鍘熸枡闈掗奔750鍏嬶紝鐧界硸200鍏嬶紝閰辨补銆佹枡閰掑悇10鍏嬶紝钁便€佸鍚?Awesome reading?20 嬏 嬶 璂 滆 氭 将 亩 曬 愬 悇 3 鍏 嬶 纴 傀 傀 溆 擆 悇00鍏嬶紝娓呮堡300鍏嬭姳鐢熸补1500鍏嬨€傚埗浣滆繃绋嬮潚楸煎幓楹熴€佸唴鑴忋€佷袱鑵紝浜庤韩涓や晶姣?.5鍘樼背鐩村墳鍚庢枩鍓炴垚缈诲垁锛屾彁璧烽奔灏句娇鍒€鍙e紶寮€锛屾枡閰掋€佺簿鐩愭拻鍏ュ垁鍙g◢鑵岋紱娓呮堡銆侀叡娌广€佹枡閰掋€侀唻銆佺櫧绯栥€佺簿鐩愩€佹箍娣€绮夊厬鎴愯姟姹侊紱鍦ㄥ垁鍙e鎾掍The shoulders are firm, the shoulders are steady, and the fear is lingering, and you are walking around, and you are singing and dancing, and you are in the middle of the world.鑷抽噾榛勮壊锛屾崬鍑烘憜鐩樸€?浜屻€佺硸閱嬮潚楸?鏇村鍋氭硶 绯栭唻楸奸吀閰哥敎鐢滃崄鍒嗗紑鑳冦€傛濂藉閲屾瘮杈冨枩娆㈠悆闈掗奔锛屽張姝i€㈠ぇ闆嗕簬鏄究涔颁簡杩欑楸笺€傞潚楸艰櫧鐒朵贡鍒鸿緝澶氾紝浣嗚倝璐ㄦ瘮杈冨锛屼互鍓嶉兘鏄孩鐑ч潚楸笺€備粖澶╁仛閰哥敎鍙e懗鐨勶紝澶т汉銆佸瀛愰兘鐖卞悆鐖卞悆銆傞潚楸兼湁鎶楄“鑰併€佹姉鐧屼綔鐢紝涓嶉槻甯稿悆銆?.鐢熸娊1鍕猴紝鑰佹娊1/3鍕恒€?.闄堥唻3鍕恒€?.鐧界硸3鍕恒€?.鏂欓厭2鍕鸿皟鍖€銆?.Rushing to the rudder, slamming at the rudder?.娌圭儳鐑紝鏀惧叆闈掗奔鐓庝竴涓嬨€?.鏀捐懕銆佸銆佽挏銆佽荆妞掔吀棣欍€?.鏀惧叆鐣寗閰辩倰涓€涓嬨€?.鍊掑叆閰辨眮鍜屽崐纰楃儹姘达紝寰呮按灏嗗共鏃讹紝鍏崇伀锛岃鐩樸€俹k锛?涓夈€佺硸閱嬫捣闈掗奔鐨勫仛娉曟楠?1.澶勭悊骞插噣鐨勯潚楸艰〃闈㈢敤鍒€鏂滅潃鍒掑嚑鍒€锛屽皢钁辨锛屽鐗囧鍏ラ奔鑵癸紝鐢ㄧ洂锛屽崄涓What are you going to do?0 闒 嗛 抓 銆?.鑵屽ソ鐨勯奔鎺у共姘村垎锛岃〃闈㈡簿钖勮杽鐨勬穩绮夛紝鍏ユ补閿呯厧鐐搞€?.鐓庣偢鑷充竴闈㈠井鐒︿互鍚庣炕闈紝缈婚潰鏃跺姩浣滆杞伙紝浠ュ厤楸肩鎺夛紝杩欎釜鏃跺€欏彲浠ユ妸楸煎瓙鍜岄奔鐧戒竴鍚屾斁鍏ョ厧鐐搞€?.It ‘s not easy to get up and down, and it ‘s not easy to get up and down.岃€佹娊锛岃挏鍒囩墖鏀惧湪涓€璧疯皟鎴愰奔姹併€?.楸肩厧鑷充袱闈㈤噾榛勫悗锛屽€掑嚭澶氫綑鐨勬补锛岀暀灏戣搴曟补鍗冲彲锛屾斁鍏ヨ懕娈碉紝鐑瑰叆楸兼眮銆?.鍔犲叆骞茬孩杈f锛屽€掑叆鍙互娌¤繃楸肩殑寮€姘达紝涓伀鐐栧埗銆?.楸兼眮鐨勯噺杩樺墿涓€鍗婃椂锛岃皟澶х伀锛屾敹姹併€?.Hong Hongxin: Do you know how to do it? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it?

CYTS (600138): Suspended in the first quarter due to the impact of multi-business

CYTS (600138): Suspended in the first quarter due to the impact of multi-business

The company’s recent situation is affected by the new coronavirus epidemic. The company announced that: 1) CYTS will stop domestic group business on January 24, and stop outbound groups departing after 8 pm on January 26.

2) Wuzhen and Gubei Water Town will be closed from January 25, and guests who have booked tickets / hotels will be refunded.

3) The first World Garden Cultural Temple Fair and Large Lantern Festival hosted by the Bohui Company, a subsidiary of CYTS, has been cancelled as required.

Commenting on the possible impact of the outbreak is temporary.

The company was penetrated by the influence of SARS in 2003, and the revenue of 1Q03 / 2Q03 / 3Q03 / 4Q03 companies reached 6% /-63% /-21% /-39% respectively.

Among them, the second quarter of 2003 had the most significant revenue. The 2003 initial revenue was at least -35%, and the net profit attributable to mothers reached -61%.

In 2004, the company ushered in a period of rapid recovery, with 1Q14 / 2Q14 / 3Q14 / 4Q14 revenues approaching -9% / + 153% / + 57% / + 70% respectively, resulting in a + 122% increase in net 西安耍耍网 profit.

We expect that the impact of the epidemic will also be short-term.

The company’s revenue-generating business will be under pressure.

1) The company’s travel agency, convention, and attraction business contributed 67% of revenue (2018).

The scenic area business contributed more than 80% of net profit (2018).

The suspension of the above-mentioned core business has a significant impact.

Although the hotel business has not been suspended, we expect that it will still be hindered.

2) The first quarter is the off-season operating season. 1Q18 / 2Q18 / 3Q18 / 4Q18 companies accounted for 20% / 25% / 27% / 27% of revenue and net profit accounted for 16 respectively.

5% / 51% / 24% / 8.

5%.

3) The company’s short-term rigid expenses such as staff compensation, depreciation and amortization accounted for 11% of revenue (2018).

We expect profit growth in the first quarter to exceed revenue growth.

Estimates suggest that we assume that the operation will return to normal in 2Q20 and only reduce the EPS forecast for 2020 by 16% to 0.

81 yuan, maintaining 2019 EPS forecast 0.

83 yuan / 1.

07 yuan.

Maintain Outperform rating and lower target price by 10% to 13.

30 yuan, corresponding to 16.

0x / 16.

5x 2019 / 20e P / E, 17% increase space.

The company currently corresponds to 14x / 14×2019 / 20e P / E.

The development of the risk epidemic exceeded expectations.

Oriental Yuhong (002271) 2019 Third Quarterly Report Review: Waterproof Faucet Continues High Growth in Three Season

Oriental Yuhong (002271) 2019 Third Quarterly Report Review: Waterproof Faucet Continues High Growth in Three Season

Report Summary: Incident: The company released the third quarter report of 201深圳桑拿网 9, and achieved a total of 128 operating income in the first three quarters.

950,000 yuan, an increase of 38 in ten years.

64%, net profit attributable to mother 15.

660,000 yuan, an increase of 40 in ten years.

55% with a budget benefit of 1.

05 yuan.

  The increased production capacity and the end of the engineering channel drive the company’s high performance.

In terms of production capacity, the company’s overall production lines have been completed and put into operation in the first three quarters of 2019, and production capacity has been steadily released.

The increase projects mainly include DAW Hangzhou production base project, Puyang production base construction project, and Deaiwei Yueyang Yun building material production base project.

From the demand side, we estimate that the company’s short-term sales growth rate in the first three quarters of 2019 is more than 40%, which has formed a good digestion of new capacity and promoted the company’s third quarterly report to maintain a high growth trend.

  The concentration of the waterproof membrane industry has increased, and the company’s comprehensive competitive advantage is prominently optimistic about the increase in long-term city share.

  The penetration rate of absolute hardcover houses and the concentration of the downstream real estate industry have increased rapidly. At the same time, the increase in environmental protection requirements has led small businesses to withdraw from the market, which has promoted the concentration of the waterproof membrane industry.Far ahead of the second place Keshun’s 2% market share, the company’s comprehensive advantages have expanded, and its brand advantages have become more and more obvious. The company has a long-term stable strategy with many well-known companies such as Vanke, Evergrande, Country Garden, Poly, Huawei and Golden MantisThe cooperation relationship, Yuhong waterproof brand in the retail side is also deeply rooted.

R & D investment in the first three quarters of 20191.

9.8 billion, an increase of 26 in ten years.

92%, the industry-leading level, and has repeatedly won the Science and Technology Innovation Award of the building materials industry, winning the National Technology Innovation Demonstration Enterprise.

The company has 17 production bases across the country. The comprehensive production capacity distribution can quickly meet regional market demand and reduce supply costs. At the same time, the company is committed to continuing to improve operations and management, streamlining management staff, and establishing engineering and building materials groups and civil building materials groups as a whole.In the B- and C-end markets, the company, as a leader in waterproof membranes, has outstanding comprehensive competitive advantages and continuous improvement in management capabilities. We are optimistic about the company’s long-term market share in the waterproof membrane industry.

  The third phase of the equity incentive plan has expanded its scope, highlighting development confidence and sharing development results.

The company released the third phase of the equity incentive plan budget on September 20th. It plans to implement equity incentive plans for 2189 people by means of share repurchase and targeted issuance of new shares. The performance evaluation targets are to have a net profit of 2020 and 2021 not less than 19, respectively.

13 ppm and 23.

91 trillion, 2022 and 2023 net profit growth on the basis of 2019 will not be less than 72.

80% and 107.

36%.

Based on our profit forecast for the company in 2019, it is calculated that the longer growth targets for 2021 to 2023 will not be less than 24, respectively.

99%, 49.

46% and 19.

79%, CAGR from 2020 to 2023 is not less than 20%.

The first equity incentive plan will separate the partners and business backbones who joined the company in 2016. The scope of incentives is expanded and the repeatability with previous incentives is low. We believe that the merger of the third phase equity incentive plan demonstrates the company’s confidence in long-term development.It is conducive to stimulating the entrepreneurial passion of the company’s employees and sharing development results with employees.

  Profit 杭州桑拿forecast and investment rating: It is expected that the company’s EPS from 2019 to 2021 will be 1.

39 yuan, 1.

81 yuan and 2.

23 yuan, corresponding to PE is 17 times, 13 times and 10 times respectively. Considering the company’s outstanding comprehensive advantages, the centralized production capacity is released and effectively converted into sales. The nationwide distribution of production bases reduces delivery costs, and fair incentives stimulate employees’ entrepreneurial enthusiasm.

Maintain the company’s “Highly Recommended” investment rating.

  Risk Warning: The decline in demand growth exceeds market expectations.

Eight mentalities when men lie

Eight mentalities when men lie

Women always say that men love to lie to their wives, so why do they lie?

Today, I will give you an inventory of how Chinese men lie to their wives, and why?

  1. The reason why you are wearing this dress is beautiful: Avoid initializing men always have similar answers to your wife ‘s questions. This may be unwilling to hurt your self-esteem, do not want to trouble yourself, and also avoid causing your discomfort orMakes you misunderstood.

  2. I can repair the reason: maintain self-confidence. If a man cannot repair a tool at home, he will lie and say that it is broken, and he should replace it with a new one, because if he admits failure and asks his wife to repair it,He feels hurting his self-confidence.

  3, all right: Healing a man alone is always okay when he encounters a problem. In fact, he is just waiting to be alone and licking the wound in silence.

Men also have feelings of sadness and depression. For men, bleeding is glorious, and it is sacred to refuse to use band-aids. They sometimes use lies to hide themselves, thereby avoiding fearful dialogue.

  4. If you do n’t want it, I do n’t want the reason: Avoid yourself becoming a pervert who forced your wife. When you say that you have no emotions or physical discomfort, a man can only conceal his inner disappointment, lest you be regarded as a wise lover,People who do n’t understand gentleness are actually very difficult to be men. They must understand romance and respect. They ca n’t manipulate their feet or fail, so men sometimes have to lie.

  5. I called you. Reason: All men in self-defense consider themselves to be an extraordinary person, so when you encounter a husband who forgot to call you, or because he is late for a date, he cannot complete what you have told you.He usually uses this excuse, please forgive him a lot. In the eyes of men, lying is sometimes one of the ways to avoid being hurt.

  6, I’m the best reason: make you think that getting married is worthwhile. When men describe their courage and strength, their experience or their decisive position in the job, they often overstate it. He only did this to makeDon’t forget that you are married to the right person, and talking big is just to satisfy yourself.

  7. My past girlfriend?

Here’s why: Self-protection Every woman is curious and wants to know the true situation of her husband’s past girlfriend. When someone realizes that a strong man is facing these problems, it is conceivable to perfuse things.At the same time, he also knows that he must be honest and not let his lover be entangled, but some questions they really do not like to answer, because the past feelings are their most secure privacy.

  8. How can I lie to you: Let your lover dispel doubts. Men want to live happily, so the best way to get women to dispel doubts in the mouth of a man is this sentence. Of course, it depends on him being a similar person.And the strength of your marriage relationship may take a lifetime to find the answer, but one thing is certain, men want a perfect ending like a Hollywood movie.

Yoga 7 tips to make you thin from head to toe

Yoga 7 tips to make you thin from head to toe

Women always have an ambition: look at the face, glance at the clothes piled up in the closet, and leave harsh eyes to themselves.

Want the best cosmetics, the most effective body method.

Therefore, this ambition that changes with the seasons has almost become the mind of women around the world.

Yoga has finally made these beautiful things for women.

The following 7 yoga poses can make you thin from head to toe!

  First, the position targeted by the straight posture: thighs, hips, calves, arms, waist.

  Practice rules: 1.

Sit down, straighten your legs forward, bend your feet, hold your body, palm forward, and pull your body into a straight line.

  2.

Work hard to raise the stairs while straightening your arms and placing your feet against the ground.

Try to reach the ceiling with your knees, feel your legs and hips are very tight, keep this posture, and breathe deeply.

  Special Shape: This action can effectively tighten the thigh muscles.

When doing this, you can imagine your body like a long, straight stick.

  Second, the arched position is targeted at the entire hip, hamstring, abdomen, and waist.

  Practice rules: 1.

Sitting on the floor with both legs straight.

Bend your right leg and tighten it towards your hips as much as possible, so that your right foot is stepped close to the base of your left leg, and your body is a little side.

  2.

With your right hand around your right knee, try to grab your left hand behind you. At this time, use the power of your abdomen and waist and breathe deeply.

  3.

Try to keep your body straight and not bent.

After holding for a while, change to the other side.

  Special shape: Turn your arms behind and let your hands be stretched, which is very good for training the pectoral muscles.

In this movement, pay special attention to the abdomen to be hard, not to relax.

  Third, the L-shaped posture is targeted at the site: abdomen, waist, hips, back.

  Practice rules: 1.

Lie flat on your back, arms straight, shoulder-level, palms down, legs straight up.

  2.

Keep your head, arms, and the upper half of your back without leaving the cushion, slowly raise your legs, and then try to turn your body to align for a longer time, then exhale slowly, lower your legs slowly, still letLie firmly on the mat.

When the breathing is steady, then practice backwards to another option.

  Auxiliary exercises: By practicing the following auxiliary exercises, you can reduce stress, breathe evenly, and establish a good rhythm for your body.

Can you practice yoga at the same time as you practice 3 times a week?
4 times, as a supplement, they can make your transformation burn and get transformed.

  Special molding: In the process, tighten your abdomen at any time, borrow a little and arm strength, and never deceive yourself.

Nourishing Yin and kidney, medicated diet, nourishing both ears soup

Nourishing Yin and kidney, medicated diet, nourishing both ears soup

Nourishing Yin and Kidney Medicated Diet is a medicinal substitute that is neutralized with nourishing Yin and kidney medicinal herbs. It is formulated with certain foods. Nourishing Yin and Kidney Medicinal Diet has the effects of nourishing Yin and kidney and filling the marrow.Yin deficiency syndrome.

The so-called kidney yin deficiency is mainly manifested in tinnitus, dizziness, hot flashes (low fever in the afternoon), night sweats, nocturnal emission of dreams, hypersexuality, and pulses that are thin and fast.

People with kidney yin deficiency are generally thinner. If they can often pay attention to dietary supplements, they can become weak and strong.

  Ingredients: 10 grams of Tremella (white fungus), 10 grams of black fungus, 30 grams of rock sugar.

  Method: Foam the black and white fungus with warm water, remove the pedicle handle, remove impurities, wash, and put it in a bowl; add rock sugar, add an appropriate amount of water, and steam for 1 hour over water.

It can be taken in portions, twice daily.

  Efficacy: This Ziyin Bushen medicated diet has the effect of nourishing Yin and kidney and nourishing the lungs.

  Tremella: Modern medical research shows that Tremella contains 17 amino acids, a variety of vitamins and fructose.

Each 100 grams of Tremella contains 5 grams of protein, aunt 0.

6 grams, 79 grams of sugar, 380 milligrams of calcium, 50 milligrams of phosphorus, 30 milligrams of iron, and vitamins B 2, C, D, A, etc.

Tremella is rich in nutrition. It can improve the immunity of the human body because it can supplement various nutrients required by the human body.

  Black fungus: Composition similar to Tremella.

  Rock sugar: Runfei Shengjin.

Six healthy cervical diets

Six healthy cervical diets

Six Cervical Healthy Diet Therapies!

  Diet therapy is a method of preventing disease through daily diet, referred to as “diet therapy”.

  1.Pepper and snake broth[raw materials]100g pepper root, 250g snake meat, rice wine, spring onion, ginger, pepper, and salt.

    [Method]Wash the pepper roots, cut the snakes belly and clean the viscera, cut into sections and put them in the pot, add onion, ginger, salt, rice wine, pepper, and water to the right amount, first use the fire to boil, then use the textBurn on fire and cook until the snake meat is thoroughly cooked.

    [Usage]Take 2 times daily.

    【Function】 Remove rheumatism and pass through the meridians.

    [Indications]Syndrome of Cervical Spondylosis, Wind Cold and Wetness, and Disorder of Collaterals and Collaterals.

   2.Kudzu pork bone soup[raw materials]Pueraria root 250g, pork bone 250g, green onion, ginger, rice wine, salt, pepper and other spices.

    [Method]Wash the pueraria and pork bones and put them into the pot.
Add seasonings, put 1500 ml of water, boil it with martial arts, and then burn to 200 ml.

    [Usage]Take once daily.

    [Function]sparse muscle solution, strong muscles and bones.

    [Indications]Patients with cervical spondylosis have strong back pain, sore shoulders and arms.

   3.Hawthorn Danshen Porridge[raw materials]50g hawthorn, 50g salvia, 50g of rice, rock sugar.

    [Method]Wash the hawthorn and salvia before the rice, fry the salvia to remove the residue, and then add the hawthorn. Add the right amount of water to the rice, boil it with wuhuo, and turn it into a porridge with gentle fire.Serve.
    [Usage]Take once daily.
    [Function]Activating blood circulation and removing blood stasis, relieving qi and pain.

    [Indications]Cervical spondylosis of Qi stagnation and blood stasis type.

   4.Astragalus round meat porridge[Raw materials]Astragalus root 120g, longan meat 20g.
The previous rice was 50g and the right amount of sugar.

    [Method]Wash the astragalus slices, add 500ml water to fry the juice, wash the rice water before, take the astragalus juice and add water to boil, and then boil the longan meat and boil it into wattle.

    [Usage]Take once daily.
    [Function]Qi and blood.

    [Adapted to Wang]Cervical spondylosis Qi deficiency type.

     5.Qizi pork bone soup[raw materials]50g of wolfberry, 300g of pork bone, peanut oil, spring onion, ginger and salt.

    [Preparation method]Wash the wolfberry fruit, wash the pork bones and knock into pieces. Add 200ml of water in the pot, the amount of onion and ginger, and simmer slowly to 250ml of soup.

Add peanut oil and salt.

    [Usage]Take 1 time per mouth.

    [Function]Tonify liver and kidney.

    [Indications]Cervical spondylosis Hepatorenal deficiency.

     6.Radish and pork bone soup[raw material]200g carrot, 200g white radish, 200g pork bone, onion, ginger, oil, salt each amount.

    [Method]Carrots and white radishes are washed and cut into pieces, and pork bones are washed and knocked into pieces. Add 1200ml of water to the pot, and then add green onions and ginger. Stew slowly to 250ml of soup.

Men practicing yoga benefit more health and improve sexual performance

Men practicing yoga benefit more health and improve sexual performance

Yoga makes men’s physiology very different. When a male friend told reporters that he even practiced yoga and lost nearly 10 pounds in two months, the reporter couldn’t help feeling frustrated.

  1. Men must also decompress: the original yoga practitioners were separated from society, climbing on the snow-capped mountains of the Himalayas, and meditating on the banks of the Ganges, just like the recluse yogis seen in the “Himalayan Star”

Since the beginning of the 20th century, people began to accept yoga for the human body, and then it began to spread in the world.

Modern fast-paced work and life, especially the society gives men more responsibilities and requirements. Men are accustomed to bear pressure and reduce the way of decompression. Any form of indulgence cannot make it possible to truly relax, but often even relax.Not anymore.

Those retreat yoga practitioners have no pressure, but the practice method is a good way to reduce stress in modern society. Yoga can improve the flexibility of the body, enhance coordination, increase agility, and shape rigid and flexible body lines.Cultivate elegant and noble masculinity.

Only a man who knows how to relieve his stress can know more about life and work.

  2. Fighting men’s health crisis: Men have a lot of health problems. Awareness of their own body, brain and bones, and physical problems are actually caused by overloaded stress. Without a calm brain, people are always stressed, peopleEmotions can be intense.

As the stress increases, the disease becomes more prominent.

Chronic stress is 6 times more likely to cause high blood pressure and cancer than risk factors such as smoking and high blood pressure.

The brain is one of the most important organs in the human body. When the brain is fatigued, many functions are affected.

The great benefit of yoga is that it can help brain waves return to a calm state, reduce the role of parasympathetic nerves, restore a state of energy, and fight against various health crises.

  3. Enhancing Men’s Sexual Ability: The British singer Sting once said that he could have sex with his wife continuously for up to 5 hours. According to him, he claimed to rely on the effects of practicing yoga every day.

Do not misunderstand that yoga can help men improve sexual function, this utilitarian idea will distort the benefits of yoga to the body.

The benefits of practicing yoga for men’s sexual abilities are natural. The biggest benefit is not the lengthening of time and the improvement of abilities, but helping the practitioner to enhance the physical sensation, extend the sexual pleasure and achieve a higher sexual arousal state.

If they can continue to practice, women can increase their chances of getting double orgasms, and both men and women can lead orgasms to various parts of the body.

  4, shape bodybuilding, elegant body: Men do not pay attention to their body shape like women. After 30 years of age, the proportion of men is very high, and the consequent diseases are a lot of dangers. Practicing yoga can reduce excess meat in body parts.Slight has a special effect, increases the flexibility of the body, and can help men maintain their normal body shape.

Unlike other sports, yoga is a comprehensive system that embraces the body, brain, and spirit.

Yoga is the foundation of other sports. Many sports stars, such as baseball catcher Barry Zito, and running back EddieGeorge, etc., use yoga to maintain their best physical condition. NBA Grey Wolf’s most valuable player, JanetteBe sure to practice yoga breathing before each game.

Yoga exercises are not contradictory to other sports and can also increase the effectiveness of other sports.

  5. Wisdom in the workplace: Having a relaxed brain and body is the nature of human nature. It helps to release various energy by reducing the pressure on the body and brain.

Breathing exercises in yoga can help you control your brain, achieve peace and tranquility, improve your concentration and clear thinking.

Practicing yoga can make your life very regular and improve efficiency.

When people are busy, their thoughts are often chaotic. People need a little time to calm down and think every day. Many important things will float out. Unimportant things will sink. People are often indistinguishable when they are busy. Only when they are calm.Only when you increase your acuity of intuition can you increase your acuity by practicing yoga and let you know what is most important.

Working in the workplace is always like the New York Stock Exchange. It is always full of stress. Yoga can increase sensitivity and insight, and make decision-making and judgment more wise.

After practicing yoga, energy will be abundant and work efficiency will be very high.

  6. Gain a deep, lasting, and satisfying sense of happiness: For a person suffering from torment in the desert and on the verge of death, a drop or two of water can not relieve his thirst, and likewise, get extreme from sensory enjoymentLimited happiness cannot be fulfilled.

Modern people are constantly pursuing love, success, and happiness, but the happiness and feelings around them are disrupted and ignored by our chaotic thoughts, becoming blurred, and the heart will never worry and be restless.

The small amount of happiness that you gain from your senses is completely worthless. The pain caused by the pursuit of this happiness has unfortunately replaced this little happiness.

Yoga can give people a deep, lasting and satisfying happiness, and the world around them becomes sunny and harmonious. You will learn what is most important to you.