[Purine content of Tremella]_ Purine ratio _ taboo

[Purine content of Tremella]_ Purine ratio _ taboo

Tremella is a relatively small amount of relative food, and its purine content is not high. It can also be eaten appropriately for gout patients.

Gout is a relatively common form of gout. You must pay attention to your diet. You must understand the contraindications of some foods. For example, you should not have internal organs. Try to avoid fish and seafood.Kind of food.

If the fungus content of Tremella is not high, don’t worry. If you have high uric acid, you must pay attention not to eat foods with high protein, such as soy products, eggs, including lean meat. Do not eat more, not drink alcohol, eat more.Vegetables, diet should be light, drink plenty of water, which is beneficial for the excretion of uric acid, and also check what causes the high uric acid, symptomatic treatment.

Do not eat these foods for gout1. Visceral and fish gouty arthritis, whether acute or chronic, need to pay attention to the patients should control long-term high purine foods, such as animal offal, sardines, anchovies, breeding fish, shrimp, etc.

These are foods that people with gout cannot eat, so be careful.

2. Seasoning gout patients all know to eat less seafood, but many people do not know that oyster sauce, abalone juice, seafood sauce, mushroom sauce, concentrated chicken sauce and other food seasonings have high purine content.

These condiments are often refined products of some animals, seafood, and other processed products. Their purine content is very high. After eating the food cooked by these condiments, the uric acid level in the body can be quickly increased in a short time.

A rapid rise in blood uric acid exacerbates the onset of painful winds.

3. In addition to various purine-containing foods, the “enemies” of patients with high-fructose food gout also have foods containing “fructose”.

Gout patients should eat less sweet fruits, especially those with higher fructose content.

Because the fructose content in the blood increases, it will cause the blood uric acid and uric acid content in the urine to increase rapidly.

In addition, “fructose syrup” is added to some beverages.

Therefore, patients with gout should pay attention to the ingredients list before eating and eat less fructose-containing food.

4, coffee strong tea aggravates gout strong tea, coffee and other beverages themselves will not increase the content of purines, but they have the role of excitatory autonomic nerves, aggravating gout, may also induce the acute attack of gout, patients with gout should try to avoid taking it.

5. The influence of wine alcohol on gout is multi-faceted. Alcohol can promote purine absorption. Even red wine and white wine do not have purine. Consumption with other purine-containing meat will increase ventilation.

In addition, alcohol can increase uric acid excretion, increasing the risk of gout or high uric acid

[Effects of Scallion Bamboo Leaves]_Action_Effect

[Effects of Scallion Bamboo Leaves]_Action_Effect

In our daily diet, many people will have picky eating problems. They come according to their own tastes. They do not consider the nutrition required by the body at all. Therefore, they often ignore some high-nutritive ingredients.: Bamboo shoots.

As the bamboo shoot leaves are a kind of green vegetables that are good for the human body, do you know the nutritional value of lettuce leaves?

Do you know the benefits of eating lettuce leaves?

If you want to know, let’s understand it together.

Vegetables are indispensable in our lives and are good products for health. Although some vegetables are often eaten and we do not know their efficacy, bamboo shoots, also known as lettuce, are seasonal vegetables in early spring and late autumn.Nutritional value, and there are some special medicinal effects.

Diabetic lettuce is rich in niacin. Niacin is an insulin activator, which is beneficial for elderly diabetic patients.

The lettuce and bamboo shoots can also stimulate the peristalsis of the kidney, and have an adjuvant treatment effect on diabetic gastroparesis and constipation.

Cardiovascular and cerebrovascular disease is rich in potassium ion in lettuce, which is good for regulating salt balance in the body.

For patients with high blood pressure and hypertension, regular eating can promote diuresis, reduce blood pressure and prevent heart rhythm disorders.

Anemia lettuce contains a variety of vitamins and inorganic salts, among which the iron content is richer. Iron in lettuce is easily absorbed by the human body under the action of organic acids and enzymes, so it is beneficial to make up for iron deficiency anemia.

Lost appetite The native bamboo shoots have a fresh and slightly bitter taste, which can enhance the secretion of the digestive glands and the secretion of bile, thereby promoting the functional activities of various digestive organs.

Eating appetizers and improving appetite by eating cold lettuce often.

Nutritional value of bamboo shoot leaves: Bamboo shoot leaves contain many nutrients, including protein, trace amounts, niacin, iron, impurities, vitamins, manganese, supplementary fiber, vitamin E, zinc, copper, carotene, potassium, phosphorus,Sodium and other elements.

Among them, iron can be well absorbed by the human body, which can prevent and treat anemia caused by iron deficiency; niacin can promote the secretion of insulin, a significant disease for diabetes; calcium, zinc and other elements can promote the growth of human bones, vitaminsE improves skin effectiveness.

Edible effect: 1. Open and evacuate, dissipate gas: Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite.

2. Diuretic and breast-feeding: It is beneficial to the balance of water and electrolyte in the body, and promotes urination and milk secretion.

3, strong body, anti-cancer and anti-cancer: the contained organic additives contain the iron element that the human body can absorb, which is very beneficial to patients with iron deficiency anemia.

The hot water extract of lettuce has a high inhibitory rate on certain polymers, so it can be used to prevent cancer and fight cancer.

[How to separate the dumplings together]_What to do_How to make

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Qianhong Pharmaceutical (002550) Semi-annual Report Comment: The semi-annual report is gratifying and the company’s volume has steadily expanded

Qianhong Pharmaceutical (002550) Semi-annual Report Comment: The semi-annual report is gratifying.

The company’s revenue in the first half of the year increased by 24.

92%, the cash flow has improved significantly. The company released the 2019 semi-annual report.

43 ppm, an increase of 24 in ten years.

92%, net profit attributable to mother 1.

75 ppm, an increase of ten years6.

97%, net profit after deduction to mother 1.

1.7 billion, an increase of 10 in ten years.

84%, the company’s performance rose steadily.

The company’s operating cash flow improved significantly, from -0 in the same period last year.

550,000 yuan to 0.

USD 5.7 billion was mainly due to the increase in sales received in the first half of the year.

The sales of bulk drugs continued to grow, and high-speed development companies in foreign regions had revenues from biochemical drugs in the first half8.

4.3 billion (+24.

92%), 深圳桑拿网 gross margin of 43.

76%, a slight decrease of 2 previously.


In terms of different products, the company’s API revenue in the first half of the year4.

4.2 billion (+37.

47%), gross margin of 18.

69% (-0.

48pp), the company exploited the heparin sodium API market, continued to give full play to the advantages of linkage of production, supply and marketing, and the sales revenue of API products increased significantly.

Preparation series income 4.

01 ppm (+13.

49%), gross margin 71.

39% (+0.


The rapid increase in preparation revenue was mainly due to the company’s implementation of diversified and integrated marketing methods in the first half of the year, while sales revenue has steadily increased, and its product structure has been continuously optimized, achieving a certain brand and scale effect.

南京夜网 The company’s revenue in foreign regions in the first half of the year 3.

8 billion, a substantial increase of 43.

63%, accounting for 45% of total income.


Total selling expenses increased significantly.

02%, sales scale further expanded.

In foreign countries, the company has formed a professional international marketing team, expanded its marketing network, adopted an international cooperation model, cut into the industrial chain division and product distribution channels of European, American, and Japanese multinational corporations, and implemented equal emphasis on the export of APIs and high value-added products.Strategic goals for product transformation and upgrading.

R & D budget increase 2.

93%, the R & D project started smoothly The company’s R & D expenditure in the first half of the year was 33.65 million yuan, an increase of 2 each year.


The clinical research and preclinical research work of the large molecule and small molecule R & D platforms are progressing smoothly. Among them, the small molecule drug R & D platform QHRD107 project has entered the phase I clinical stage; the QHRD110 project cooperates with Medicide to carry out preclinical R & D and clinical declaration integration.Work; The ZHB202 and ZHB206 projects of the macromolecule research and development platform have also completed preclinical research work, reorganized clinical applications, and other new drug projects are also progressing smoothly. We are optimistic about the expansion of the company’s sales scale and the increase in foreign revenue. We maintain the “Buy” rating for the first half of the company’s formulation series revenue is not up to expectations. We slightly lower our profit forecast and will forecast a net profit forecast by 3 in 2019/2020.


470,000 yuan adjusted to 2.


68 ppm, the current price corresponds to PE of 27, 24, 22 times 2019-2021.

With the optimization of the company’s sales model and the increase in the proportion of foreign businesses, the company is expected to accelerate its strategic goal of product transformation and upgrade, and maintain a “buy” rating.

Risk Warning: New Drug R & D Is Less Than Expected; Impact of Drug Price Bidding Policy; Exchange Rate Changes Affect Export Product Revenue

Yinhua 5GETF listed on February 28

Yinhua 5GETF listed on February 28
Bid farewell to the first year of 5G business in 2019, less than two months, the hot money-making effect of the 5G sector has been demonstrated in the A-share market. WIND data shows that until February 21st, the 5G communication index rose by 29 during the year.34%, significantly surpassing the CSI 300 (1.29%) and ChiNext Index (23.83%).The industry believes that from 2020, it will enter the 5G large-scale commercial stage, and the industry will gradually realize orders and performance. In the long run, 5G network as a gradual technology of new infrastructure will start a revolutionary upgrade of the entire information industry and the era of the Internet of Everything”Golden Key”.Yinhua 5GETF (for short: 5GETF, code: 159994), which will be listed and traded on the Shenzhen Stock Exchange on February 28, will track the 5G communication index, and invest in a package of high-quality companies on the industrial chain that benefit from the development of 5G technology.Committed to helping investors grasp the investment wave of industrial upgrading and social transformation brought by 5G from the initial stage.  It is understood that the 5G communication index constituents tracked by Yinhua 5GETF are composed of listed companies related to products and businesses related to 5G communication technology. The industries they include include, but are not limited to, telecommunications services, communication equipment, computers and electronic equipment, and computer applications.Its constituent stocks include Zhaoyi Innovation, Xinyisheng and other bull stocks that have grown by more than 50% in the A-share market since this year. Among the 57 constituent stocks, 49 have grown by 50% in the last five years.Above, 37 bull stocks 天津夜网 have doubled previously, which is the cradle of long-term bull stocks.  From the perspective of the highest class, 5G dual-network technology, its high bandwidth, wide area network, and low latency characteristics will become the basis for starting the wave of Internet of Everything, making society smarter and more efficient, and it will become the application of coal and electricity.In the industrial era, the application of the Internet is the same as the information era.From upstream infrastructure construction to midstream operation service providers to downstream terminal industry applications, 5G technology will leverage the entire industry chain and push its economic development to a new level.  Specifically, in the field of upstream core chips and devices, in the context of trade friction and the promotion of independent innovation, domestically produced alternative space is conducted; in the midstream, China is dominant in the scale of main equipment and operator networks; and in the downstream, 5G technology isThe transportation, industry, education, medical, energy, video entertainment and other related industries are empowered to drive the formation of a trillion-scale 5G ecosystem that is widely participated by the whole society and integrated across industries, which has boosted the country’s competitiveness, social transformation and industry upgrading.power.  With policy support and corporate forward-looking layout, China is a global leader in 5G’s patent layout and commercialization process. Chinese companies will become the main force for 5G construction in the next few years. At the same time, China has the world’s largest middle-class group and is expectedBecoming the world’s largest 5G market, according to the China Academy of Information and Communications Technology, 5G users in China will reach 8 by 2025.1.6 billion households. After that, the penetration rate of 5G users will accelerate.Correspondingly, companies on the domestic industry chain will also have significant investment possibilities.  As a rare 5G index fund in the market, Yinhua 5GETF will bring investors more efficient, convenient and a series of investment tools after listing.Investors can buy and sell Yinhua 5GETF distribution directly in the stock account to grasp investment opportunities in time. Experienced investors can also use ETFs to carry out arbitrage transactions.  Yinhua Fund’s expected index product research and development, and on-site fund management experience are also very rich. After years of business accumulation, it has a mature and first-class team that manages large-scale, liquid currency ETFs and rich stock index ETFs in the market., Is a veritable on-site management expert. The two fund managers Wang Shuai and Ma Jun of Yinhua 5GETF also have solid investment management capabilities.In the future, the commercialization of 5G will be gradually deepened. Yinhua 5GETF is expected to become a good investment tool for investors to grasp the air.

Wandering women, should we go home or continue the fight?

Wandering women, should we go home or continue the fight?

If you were born in a small city in the second or third tier, you have worked hard to study, and admitted to the ideal university as expected by your parents.Manzhi wants to step into the society. Are you willing to go for the ideal, go north and south, and work hard in the big cities; or return home calmly, live quietly under the protection of your parents, and marry someone?

  ”It was so easy to come out that I wouldn’t go home again, besides, the little place in the home would really make a difference!

“Using the same or similar ideas, every year in the graduation season, graduates with extra funding always travel to the first-tier cities in China such as Beijing, Shanghai, Guangzhou and Shenzhen to find their ideal destination.

  Whether you are alone or with friends and classmates, wandering and working in a big city are hard days.

Getting out early and returning late, catching the bus and crowding the subway, getting around is not easy to get to the company, high-intensity work, great pressure, working overtime regardless of day and night, although of course I get more income than in a small city, but I always chaseNot on soaring house prices.

Such a life, it is not easy for a big man to resist, let alone a weak female stream.

  The following is a true story of a netizen. In fact, such a story may happen to us. The heroine may be the female colleague who is sitting opposite you and immersed herself in front of the computer. Maybe it is you-we call the heroine.For Z Jun.

  Jun Z, 26 years old, grew up in a small second-tier city with a good family background. His parents retired and they have a house and a small savings.

After graduating from a normal university in her hometown province, Z was struggling to get the teacher’s exam prepared, and she was proud to spend the gardener’s relief after graduation, so she was so excited that she packed her luggage and went south to Shenzhen one week after graduation.Already.

  ”In the beginning, the work was very sloppy, with a salary of 800 yuan. I worked as an assistant at the front desk every day. It was just as busy as anything.

“Z said:” After three months, I finally got a monthly salary of 2000 yuan and became the editor who promised to give me at that time.

  Seven months later, when my boss was very serious about me, I left Shenzhen alone and arrived in Guangzhou, rented with my high school girlfriend, found a company farther away than my previous company, and started my new life with high morale.

Now thinking back, three years ago, I was 100 times more enthusiastic than I am now at work . “” New work, positive little flames are burning vigorously, and the city that is gradually becoming familiar is no longer so afraid and strange.
The sense of glory brought by independence also encouraged me. Although I have always felt that it is difficult to be alone, I still cheer myself up every day, crowded buses, frugal expenses, and the departure of my girlfriend after 4 months did not let meFlinch.

The work gradually went smoothly, the boss gradually took me seriously, and my friends gradually became more and more.

Speaking of which, Z arms showed little pride.

  ”After a year, I moved into a quite famous website and became a small official. I was not too busy or too busy with work and occasionally corrupted my salary during food and clothing. It was another year.

This year, classmates at home, girlfriends and dead parties, buy a house, buy a house, get married and get married.

And I still go shopping occasionally with a group of leftover girls over the weekend, annoying to go to K songs.

With a small savings, I ran for a trip, Hong Kong, Macau can be confused, vanity, right?

Z smiled: “The rich material and cultural experience that big cities give me makes me feel pretty good.

“” After working for the third year, I went to my classmate’s QQ space and blog, and suddenly found out that the whole world is decorating new houses, showing wedding dresses, getting married . Qing with classmates, I realized that this was admitted to the civil service, and that was admitted to the institutionThat one goes to graduate school.
“Z gradually became serious:” I began to analyze myself. A salary that was just enough to feed and feed me, even if I kept working hard and kept changing jobs, my salary would rise faster than the price.

  Maybe someone said, look for a man.

Well, looking at the groups of leftover sisters around me, each is more glorious than me, higher than my EQ and IQ, better than I am ambiguous, better than I am, but there are still left.

Plus I’m mentally handicapped in love, hey!

Z sighed.

  ”What now,” Z continued, “Not long ago, I accidentally hit and entered a good advertising company, but the strong workload and pressure made me scared. Although the salary will be very attractive in the future,When I miss home, the small universe I work in is exhausted.

Just this week, “Z paused.” I resigned.

After only one month, I officially resigned and left this company. It is estimated that it would be difficult for me to find such a large company again. Therefore, I think it is time for my hometown.

“” Although I used to have great dreams, I wanted to live well on my own, so that my parents had a good life. Although, after 3 years of hard work and 3 years of hard work, I was so close to the original dream, but suddenlyKill yourself and try yourself.

However, “Z voice turned:” A girl and a person stay in Guangzhou. The confused status quo and uncertain future cannot be inspired and achieved through hard work alone and great dreams.

Age, security, stability, comparison of classmates, and yearning for family members are stronger every day.

“” I thought that 100% of my decision was to go back to my hometown, so if the salary is low, it will be lower. Anyway, there are parents.

However, my classmate said that the company at home is basically closed on a single day, and the scale is very small, so I prepared myself.

This is incomparable to my Grade A office building in Zhujiang New Town.

Seriously, how could there be no gap, how can I get used to the replacement of wages and systems all of a sudden, but I really miss home, the more confused I feel, I want to accompany my mother on the weekend, I want to go shopping with my girlfriend on the weekend, not aPeople in Guangzhou can only call home and only QQ with friends.

But . really . a lot of uncertainty . “Z looked blank.
  Big city, small city, which one do you choose?
  Stay, it is estimated that I will find another good job, continue to get used to life, and eat and drink with friends in the city.

  Going home is an unknown, but certainly not as good as working in the city, but there are more family and friends.

  Staying, maybe a few years later, will be the older women left, still want to rent a house, have to spend alone day by day.

  When you go home, you may go on a blind date under the arrangement of your family. You will embark on the road of marriage that old classmates and friends took in their hometown. The two people bought a house with the help of their parents.  Have you ever experienced such a process?

Are you feeling this kind of mood?

Is it going to stay?

Is it chicken head or Phoenix tail?

Do you want to struggle or be comfortable?

Do you also struggle with this problem every day, getting the top five thunders and scorching!

  First, “home school” “Why can’t I persist because I can’t fight those who have perseverance and need to improve their lives, or those who have a great pursuit of their career and enjoy it.

I don’t see the hope of making big money, and at the same time, I lose a lot of joy in life.

“Story 1: The peace of mind at home cannot be beaten anywhere!

  Netizen A: Let’s put it this way, I just rolled home from Shenzhen.

I woke up one morning and suddenly wanted to understand that women always want to get married and have children, and everyone’s life track is the same in the end.

So I want to make my life more comfortable.

Now I find a little fat man at home, life is still the same, I want to have passion, I want to be quiet and no one is bothering, very good.

Although at first I was not used to it, but everyone at home regarded me as a treasure, some people petted, some people loved, very at ease.

Indeed, Guangzhou and Shenzhen are so good, but the peace of mind at home can’t be better than anything!

  Story 2: Outside, I really do n’t have a sense of belonging. Netizen B: People who are drifting out are almost the same. At a certain age, they will encounter such problems.

I just feel that I ca n’t see the future I want outside. Although I do n’t have a future when I go home, I just feel that at least there is always a place open for you.

On the outside, there is really no sense of belonging.

  Story 3: After all, left girls are not just words!

  Netizen C: I graduated two years ago, and I was a provincial capital city of Luliu. After graduation, I worked as a teacher in a college in a small city in my hometown.

Because I have no sense of the city where I go to school, and I have no illusions about the popularity of Beijing and Shanghai, the impact of going home is not great.

There are winter and summer vacations to travel, so the small days are just fine.

I’m lucky to meet a suitable man and plan to get married in September.

My parents originally had two suites, and my boyfriend’s family also prepared a new house for marriage, and the furnishings were already in place.

I plan to buy a car in the near future after getting married. If I do n’t have enough money, I will take a loan.

I am a lazy and home-loving person. Coupled with my poor physical fitness, I can’t do heavy work, my mental quality is poor, and I’m afraid of being lonely.

There are also classmates outside, most of whom are two lovers who can still rely on.

Actually, I belong to a very weak type, so I chose to live now.

  However, life in the hometown has its drawbacks. The wages are not high. Of course, it is absolutely necessary to buy flowers in the hometown. I think the main reason is that the house doesn’t have to worry about it.

Moreover, small places rely heavily on relationships, and sometimes interpersonal relationships are dark.

  I went home and lived with my parents for two years. To be honest, conflict is inevitable, but it is actually very happy to be with my parents!

It seems to me that I have everything now, work is stable, and my boyfriend is reliable. I always feel that I am still lacking, maybe the people are very greedy.

In short, I think the road is still to choose the most suitable for you, ambitious people, still do not go home, too bland and depressed.

For those who want to be stable, don’t float anymore. It is serious to settle down early to find a practical man.

After all, left girls are not just words!

  Story 4: Why don’t I fight like everyone else?
  Netizen D: My leader once said such things. Many people who come to work in Shenzhen have a simple purpose in order to make money and improve their lives.
She asked me why I don’t work as hard as anyone else?

Because when I came to Shenzhen, I didn’t improve my life. Instead, I was reducing the quality of life.

If I ‘m at home, I do n’t have to rent a room with others, I do n’t have to take out food every day, I do n’t have a lot of work pressure, so many friends, and rich social programs.People who are extremely sought after and enjoyed.

I don’t see the hope of making big money, and at the same time, I lose a lot of joy in life.
In this case, what is the goal of staying and struggling?

Really think about it. If it ‘s not making money or a rich life, then go home and pursue it with me!

  Second, I regret going home. “Girls are afraid to be leftovers when they stay outside, but in my experience, it is still possible to return to a small city and become leftovers!

“Story 1: They are all different from me!

  Netizen E: After I return home, I feel that the pace of life of others is different from me, and even my concepts are different. You find that things you used to in your previous life seem to be out of place in your hometown!

Although I returned home very firmly a week ago, now I can’t wait to take the box back immediately.

  Sometimes I feel that the so-called friends are very enthusiastic about you only when you are busy or have not seen them for a long time. What you really have to bear when you get home is to bear it yourself.

Turn around and see that you have adapted to a certain life and are very uncomfortable with life in your hometown.

Of course, this is relative, and you are likely to love your family in a few days, but I think the decision to return is at least to me to be totally wrong.

I regret it!

  Story 2: Small company, single break, can’t stand it!

  Netizen F: Don’t come back!

I returned and regret it!

Although my husband is good now, it’s just luck.

You need to know that you can find a stronger man if you are strong, and there are more opportunities for big cities to work or find a good man.

The reason why I graduated from the postgraduate course is because of my specialty. Here are small companies.

  I can’t help but want to say one more thing, girls are afraid to be leftovers when they stay outside, but in my experience, it is still possible to return to a small city and become leftovers.

It is also not easy to harvest feelings in a small city. The city is too small. Someone once introduced me to a boyfriend. As a result, his uncle was actually my boss. Hey!

  Third, the “Stay in the City” friends from my hometown often chat with me, mainly about marriage, childbirth, shopping, gossip.

I often feel that they are ignorant. It is ignorance whose eyes are restricted because of the local environment. I cannot accept that I can return to that state.

“Story 1: What you see and learn in the city is worth it!”

  Netizen G: When I first graduated, I lived in a second-tier city, but I always wanted to go to a big city, and felt that there would be a lot more material and cultural life there.

After a few years of hard work, I arrived in Chengdu, although not as good as Beijing or Shanghai, but I still feel that the space is much larger.

Although I have not struggled in the past few years, I should have some.

  When living in a small city, because of the high salary and ease of work, many people envy, but for years like a day, they are completely in place and have a narrow vision.

When I arrived in Chengdu, what I saw and learned, let me say one thing: it’s worth it!

  Story 2: Learn to face netizens on your own H: Are we going home to take care of our parents, or to let them take care of us?

Are we fleeing from the city we are in and returning to our hometown for “parents, not to travel far away”, or to escape the loneliness that adults must be able to bear?

As a twenty-five or six-year-old, how long do we have to carry this kind of childlike psychology?

If you just want to make your home more comfortable and comfortable, and make your parents harder, you might as well not go home.

  When I ran to a big city, I was more emotional, enthusiastic, and wanted to have a better chance of living, but I did n’t know enough about life.

If I return to the big city this time, I believe I will be prepared to go away.

You have to suffer at home. To put it bluntly, when you grow up, you are no longer a child, no longer a student, no one shelters you, you have to face everything by yourself. If you ca n’t make such preparations, go toTangled everywhere.

  Story 3: I can’t accept myself to return to that state. Netizen I: I came to Shenzhen after graduating in 2005, stayed for 4 years, and have been single.

Before 2008, I desperately wanted to go home. Earlier this year, because my father had a relationship that could arrange a relatively stable job for me in the capital city of my hometown, the two of them worked hard to encourage me to go back. My father even started to help me inThe provincial capital looks at the house.
It’s a pity that I am no longer crying and crying to go home.
  I wanted to go home before because I felt that I was too lonely and had a sense of wandering and desolation. I had a lot of work pressure, little income, few friends, and it was easy to be unhappy without meeting the right man.

  At the end of 2008, I passed the postgraduate entrance examination and was admitted to the in-service graduate student of the University of Shenzhen. I met people who felt very good in the group. I opened the communication once and suddenly felt that life was suddenly bright.

There are so many excellent people around, and they are all those who “survived” after going through this period of confusion, so they have some confidence in their future.

  In contrast, I also feel that the common language with those friends in my hometown is becoming less and less.

Most of their occupations are civil servants or employees of public institutions, and their work is very easy, so easy that they don’t have to think about life and plan their lives.

So they often chat with me, the content is mainly marriage, childbirth, shopping, gossip.

I often feel that they are ignorant. It is ignorance whose eyes are restricted because of the local environment. I cannot accept that I can return to that state.
  Fourth, the tangled faction “I thought we couldn’t make Fengwei in big cities, so it should be okay to go home and be a chicken.”

I didn’t expect to come home, and I found myself inexplicably turned into a chicken tail . “Story 1: I can’t make the Phoenix tail, and the chicken head is not my share!

  Netizen J: I graduated from Beijing that year, I struggled for a long time, and finally chose to go home.

I thought we couldn’t make a phoenix in a big city. It should be okay to go home and be a chicken.
I didn’t expect to come home, and I found myself inexplicably turned into a chicken tail . Small cities originally had fewer job opportunities. The best choice is, of course, a stable and relaxed public institution, civil servant or teacher.

  But people only look at one relationship.

My dad and mother are all people’s teachers who have worked hard on the podium for a long time, so I am in an embarrassing situation, desperately preparing for various exams, but repeatedly losing in front of the princeling . The parents are getting older,They are just one of me. It seems that they can’t make a decision if they want to leave resolutely.

In addition, most of my classmates in Beijing are too confused, and some of them are not enough to live without rent, and they have to pay money at home!

I worked hard at home to do some part-time work, and I still have a small 2W in a year.

So I am always tangled, what kind of life is the best?

  Story two: Nothing is unwilling to be reconciled. Netizen K: I have been in Shenzhen for six years, and MS is also nothing. My parents now urge me to go home. I can be reconciled because my hometown is a small, economically underdeveloped cityLater, I didn’t know what to do, and I just thought that I still had a little freedom to go home, so I resisted hard all the time.

  But in fact, my heart is also very contradictory, staying in Shenzhen, a lot of age, no boyfriend.

I have been in Shenzhen for six years, but I haven’t talked about one love at all, I don’t really look serious, and my personality is not bad!

If there is any breakthrough in work, there is no possibility. Is it just like this?

I am an only child. Mom and Dad stay in their hometown. They call me every week to ask for a boyfriend, and they always say that if there is no more this year, they will come over and take me home forcibly, find me a man to marry. My mother is probably crazy!

Grain malignant tumor nemesis

Grain malignant tumor nemesis

The International Health Organization and the International Association of the Elderly have conducted surveys on the dietary habits of long-lived elderly people. 50% of long-lived elderly people often eat miscellaneous grains and vegetarian food.

The 88-year-old Chairman of the Chinese Society of Health Food Association Mr. Li Weizhen said: “I came from a farm, and I grew up with a coarse tea and rice.

“Grain cereals are a” big family “, such as millet, corn, buckwheat, black beans, broad beans, red beans, mung beans, and sweet potatoes. They are all nutritious and analyzed by various experts. Grain cereals are compared to refined flour and rice., Its nutritional value is even better, contains a lot of nutrients for health and longevity and auxiliary anti-cancer efficacy.

The longevity “grain rice” admired by the Japanese is a rice made from a mixture of rice, millet (millet), red beans, wheat and soybeans.

  The nutritional value of “grain rice” is much higher and longer than that of rice cooked with a single grain.

After long-term research by medical experts and nutritionists, it has been found that the content of trace elements, phosphorus, and vitamin B2 in corn ranks first in cereals. The trace content is more than double that of flour and rice.

The content of carotene is even more flour than rice.

Corn contains linoleic acid and vitamin E.

Can reduce cholesterol levels in the body, thereby reducing the occurrence of arteriosclerosis.

Corn is toxic to calcium. Scientists have shown that calcium deficiency is one of the causes of hypertension.

Corn is rich in Triglutathione, which is an anti-cancer factor.

The rich cellulose in corn can promote intestinal peristalsis, reduce the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, thereby reducing the incidence of colon cancer.

  In recent years, through in-depth research on foods to prevent cancer, anti-cancer experts have found that grains generally contain certain ingredients that cause auxiliary anti-cancer substances, such as soybean’s unique crystalline substance flavonoids, which are the nemesis of malignant tumors.

Grain cereals mainly contain vitamin E, which can destroy brain cells, thereby protecting the body and delaying the aging process.

Insufficient childhood, growing up may cause heart disease

Insufficient childhood, growing up may cause “heart disease”

What will happen when childhood is not allowed?
Recently, the results of an online survey showed 52.
2% of people were unable to play when they were young, and they “bounced” when they went to college or grew up, and started to play special games.
  Children experience happy emotions from playing “It’s boring!
From the mouth of 4-year-old daughter Wen Wen (pseudonym), Ms. Liu was frightened.
“I am not happy.
It turned out that since entering kindergarten at the age of 3, Wenwen’s “business” has become more and more busy: from Monday to Friday, she went to kindergarten during the day and practiced piano, calligraphy and painting at home at night; she also participated in English every weekendClass, dance class.
  ”Every day except studying or studying, there is no freedom to play.
Wenwen said that every time she saw the playful children in the courtyard, she was especially envious.
  ”Now the children are full and warm, but they are not happy because they have no time to play.
“Xu Hui, an associate professor in the Department of Applied Psychology of Zhengda University of Education, said that play is the nature and needs of children.This produces a pleasant emotional experience and avoids negative emotions such as boredom and fatigue.
“If a parent restricts his child from playing, he may become” very good “, but because the need to play is not met and he lacks a happy emotional experience, his mood is often depressed, which may lead to a lack of happiness when he grows up.Emotional reactions, problems such as apathy and loneliness.
  Children learn communication skills and play in games, which not only allows children to experience happy emotions, but also helps mental health. Children can also learn social communication skills in happy games.
  Xu Hui said that children’s psychological characteristics are “self-centered”, and games can help them to remove “self-centered”.
In the process of cooperating to complete the game, children will gradually master some social skills such as communication and communication with others, as well as rules of social interaction such as rotation, sharing, exchange, and mutual assistance. They can also establish mutual trust and intimate peer relationships with other children.Contribute to the development of social skills.
  ”Children who can play are more adaptable to social interactions and have better mental health. On the contrary, many children who are introverted, lonely, and even have problems with behavioral problems, such as having difficulty communicating, mostly lack play when they are young.
Xu Hui said that if a child’s communication skills are relatively poor, negative emotions such as anxiety, tension, and suspiciousness are likely to occur, which will affect normal life and learning. If these negative emotions are not released for a long time, it may even lead to shrinking personality.
  Investigation, 52.
2% of participants said that because they were suppressed when they were young, they could not play, and they started to play special games after going to college or growing up.
  ”On the one hand, long-term learning pressure may dampen children’s curiosity and lead to loss of playthings; on the other hand, lack of play as a child will result in poor communication skills, and social communication barriers often make them uneasy, anxious and even shrink, and some people may be immersedIn a virtual world without competition and communication barriers.
However, when you are an adult, you play a lot of special games and seem to “make up” for your childhood deficiencies. In fact, it is difficult to make up for the communicative skills and happy emotional experience obtained during childhood.
  Give your child plenty of time and space to play. How can you make your child play well?
One is to give children full freedom to play.
According to a 2007 survey by the Zero Research Consulting Group, 51. of children aged 4 to 10 in China
6% have extracurricular classes or special classes. Among urban children aged 10-12, the proportion of “going to work” reaches 61.
Xu Hui reminded parents not to let too many interest classes squander the children’s playing time, otherwise it will not only be detrimental to the development of children’s social skills, but also easily cause children to be tired of learning and rebellious.
  Second, give children ample space to play.
As long as there are no risk factors, parents try not to interfere with the child while playing; otherwise, excessive protection or restriction of the child may inhibit the development of the child’s independence.
  Third, encourage children to play games that they can do and guide them to play games that they cannot.
Children can get many successful experiences from games within their ability, which is conducive to the establishment of self-confidence; under the guidance of parents, letting children play games beyond their ability can stimulate imagination and creativity.
The parent-child interaction can also increase parent-child relationship and meet the child’s emotional needs.
  Fourth, cultivate children’s sense of rules.
Xu Hui suggested that parents should choose toys for their children to play with others in order to cultivate cooperation and a sense of fair competition.

MM doing exercises while watching TV

MM doing exercises while watching TV

After busy work, a hearty dinner, a comfortable sofa, a delicious snack . accompanied by a fascinating TV show, it is really easy for modern people to spend their leisure time so easilyA very pleasant thing.

  It’s just that many women fail after enjoyment: the price paid for indulging in watching TV is that the figure is quietly distorted!

Teach you a set of simple and easy-to-learn exercises for you to keep watching the TV without losing your beauty.

  Preparing posture: sit on the sofa or chair, lengthen and align, straighten your chest and abdomen, put your hands slightly behind the body, with your eyes looking forward.

  Make the curve of cephalic symptom soft and beautiful.

Be sure to feel that the rehabilitation muscles are stretched. One complete movement is completed for one group and 2-4 groups.

  Make the curve of chest and arm soft.

With two hands facing each other, push hard 20 times, then keep this action, count 10 beats, and restore.

  Action 2.

Breathe evenly as shown in the figure, count 10 beats, and restore.

A complete movement is done for 1 group and 2-3 groups.

  Tighten your abdomen and reduce your waistline.

Try to close the abdomen and take a deep breath while following the action shown in the figure. The number will be restored after 10 shots; Action 2.

Press the left hand on the back of the right hand to insert the abdomen, and massage 10 times in a clockwise direction.

A complete movement is done for 1 group and 2-3 groups.
  Tighten your thigh muscles and exercise your legs. 1.

Hook your toes, stretch your toes 10 times each, and circle 10 times inward and outward; action 2.

Cross your legs up and down 10 times; action 3.

Cross your legs and count 4 beats: open your legs, keep your movements, and you can’t bend when aiming, count 4 beats, and do it back and forth 8 times. A complete movement is done for 1 group and 2-3 groups.

  To prevent excess meat, exercise buttocks and hips1.

Tighten the chest as shown in the figure, count 10 times silently; then press the crotch counterclockwise and clockwise to make 10 turns each; action 2.

Push back and forth and do 20 reps.

A complete movement is done for 1 group and 1-2 groups.

Slimming Yoga for Menstrual Dysmenorrhea: Cat-style Yoga

Slimming Yoga for Menstrual Dysmenorrhea: “Cat-style” Yoga

Yoga is a gentle exercise that anyone can do anytime, anywhere, so many women like to practice yoga.
However, girls should avoid handstands during menstruation, so as not to cause backflow of menstrual blood, and the “cat style” is a yoga pose suitable for menstruation.
Take a look at the main points of cat yoga practice.
  Cat yoga can strengthen the blood flow in the abdominal cavity, make menstrual blood flow more smoothly, and relieve the pain of menstrual cramps. In addition, because it can extend the back and spine, it is often a stiff shoulder for people sitting in the officeNeck and back pain are also soothing.
  Step1: Take a kneeling position with your body, palms on your knees, and your palms open about the same width as your shoulders.
  Step2 Exhale slowly with the palm position unchanged, press your body down and extend it until your chest is on the ground, your jaw clasps the floor, and you look forward.
  Step3: Keep the previous movements, stretch your arms straight as far as possible, press your upper body down as much as possible, and feel that your hips are extended upwards, and your arms are tightened.
  Step4: If you have a foundation in yoga, you can continue to perform the extended version of the extension, maintaining the posture of step 3, and then extend your arms upwards, hold your hands interactively to exert force to extend upwards, and feel the shoulder and moon bones are tightenedHold your breath for 10 seconds and relax.